Sat 20th Sep 2014 at 1:00pm by OsloNeil

Run > Race

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Time
1:36:59
Miles
13.11
Min/mi
7:24
Pacing
92%
WAVA
63.20
Stride(cm)
126
Cals
1693
Cadence
172
BPM
172
%MHR
88.5
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Oslo half marathon 2014
===
1) 1km - 4:20(4:20/km) 151/160bpm 66cal
2) 1km - 4:15(4:15/km) 166/171bpm 73cal
3) 1km - 4:16(4:16/km) 170/173bpm 74cal
4) 1km - 4:13(4:13/km) 168/175bpm 72cal
5) 1km - 4:26(4:26/km) 169/173bpm 77cal
6) 1km - 4:30(4:30/km) 170/173bpm 78cal
7) 1km - 4:27(4:27/km) 171/173bpm 78cal
8) 1km - 4:31(4:31/km) 172/176bpm 79cal
9) 1km - 4:36(4:36/km) 173/176bpm 81cal
10) 1km - 4:39(4:39/km) 172/175bpm 81cal
11) 1km - 4:40(4:40/km) 172/174bpm 82cal
12) 1km - 4:41(4:41/km) 173/176bpm 82cal
13) 1km - 4:44(4:44/km) 173/177bpm 82cal
14) 1km - 4:42(4:42/km) 172/174bpm 82cal
15) 1km - 4:41(4:41/km) 174/178bpm 82cal
16) 1km - 5:01(5:01/km) 177/180bpm 91cal
17) 1km - 4:26(4:26/km) 178/181bpm 80cal
18) 1km - 4:58(4:58/km) 175/178bpm 87cal
19) 1km - 4:37(4:37/km) 175/177bpm 81cal
20) 1km - 4:59(4:59/km) 177/182bpm 89cal
21) 1km - 4:33(4:33/km) 180/186bpm 83cal
22) 0.19km - 44(3:48/km) 181/184bpm 13cal

4:20 4:15 4:16 4:13 4:26 4:30 4:27 4:31 4:36 4:39 4:40 4:41 4:44 4:42 4:41 5:01 4:26 4:58 4:37 4:59 4:33 44

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	146 102-160	1037	171 152-178
1.00	7:00	3:26	6:53	163 157-168	1121	174 170-182
1.50	10:25	3:25	6:50	169 167-172	1155	173 170-176
2.00	13:49	3:24	6:48	168 160-173	1143	174 170-176
2.50	17:09	3:20	6:40	170 166-175	1134	173 170-178
3.00	20:42	3:33	7:07	169 166-172	1202	172 170-186
3.50	24:20	3:38	7:15	169 166-172	1226	172 170-182
4.00	27:59	3:39	7:18	171 168-173	1249	172 170-174
4.50	31:34	3:36	7:11	172 169-175	1236	171 170-182
5.00	35:14	3:40	7:20	172 168-175	1260	170 168-172
5.50	38:58	3:44	7:28	173 170-176	1293	171 170-174
6.00	42:38	3:40	7:19	173 170-175	1267	172 164-176
6.50	46:24	3:46	7:32	172 169-174	1294	170 168-174
7.00	50:09	3:45	7:30	173 171-175	1297	171 168-174
7.50	53:57	3:48	7:36	173 170-176	1316	171 168-172
8.00	57:45	3:48	7:35	174 171-176	1320	171 170-172
8.50	1:01:29	3:45	7:30	172 170-174	1289	172 170-174
9.00	1:05:21	3:52	7:43	173 168-178	1335	171 162-180
9.50	1:08:59	3:38	7:16	175 173-177	1272	174 170-180
10.00	1:13:00	4:01	8:01	178 176-180	1428	171 170-174
10.50	1:16:33	3:33	7:06	177 174-179	1256	178 170-186
11.00	1:20:29	3:56	7:53	175 173-178	1379	172 170-174
11.50	1:24:15	3:46	7:32	175 169-177	1317	173 170-182
12.00	1:28:16	4:01	8:02	176 174-177	1413	171 168-176
12.50	1:32:05	3:49	7:38	178 175-181	1360	173 170-186
13.00	1:35:39	3:34	7:08	181 178-186	1291	175 172-186
13.11	1:36:20	41	6:10	181 179-184	1117	180 176-186

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:36:20	7:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.78
5km	19:58	6:26	69.31
5M	33:40	6:44	66.79
10km	42:44	6:53	65.64
10M	1:12:03	7:12	64.28
Half	1:36:54	7:24	62.71
20M	2:34:12	7:43	62.45
Mara	3:27:24	7:55	61.91

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