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Sat 20th Sep 2014 at 1:00pm by OsloNeil

Run > Race

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Time
1:36:59
Miles
13.11
Min/mi
7:24
Pacing
92%
WAVA
63.20
Stride(cm)
126
Cals
1693
Cadence
172
BPM
172
%MHR
88.5
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Oslo half marathon 2014
===
1) 1km - 4:20(4:20/km) 151/160bpm 66cal
2) 1km - 4:15(4:15/km) 166/171bpm 73cal
3) 1km - 4:16(4:16/km) 170/173bpm 74cal
4) 1km - 4:13(4:13/km) 168/175bpm 72cal
5) 1km - 4:26(4:26/km) 169/173bpm 77cal
6) 1km - 4:30(4:30/km) 170/173bpm 78cal
7) 1km - 4:27(4:27/km) 171/173bpm 78cal
8) 1km - 4:31(4:31/km) 172/176bpm 79cal
9) 1km - 4:36(4:36/km) 173/176bpm 81cal
10) 1km - 4:39(4:39/km) 172/175bpm 81cal
11) 1km - 4:40(4:40/km) 172/174bpm 82cal
12) 1km - 4:41(4:41/km) 173/176bpm 82cal
13) 1km - 4:44(4:44/km) 173/177bpm 82cal
14) 1km - 4:42(4:42/km) 172/174bpm 82cal
15) 1km - 4:41(4:41/km) 174/178bpm 82cal
16) 1km - 5:01(5:01/km) 177/180bpm 91cal
17) 1km - 4:26(4:26/km) 178/181bpm 80cal
18) 1km - 4:58(4:58/km) 175/178bpm 87cal
19) 1km - 4:37(4:37/km) 175/177bpm 81cal
20) 1km - 4:59(4:59/km) 177/182bpm 89cal
21) 1km - 4:33(4:33/km) 180/186bpm 83cal
22) 0.19km - 44(3:48/km) 181/184bpm 13cal

4:20 4:15 4:16 4:13 4:26 4:30 4:27 4:31 4:36 4:39 4:40 4:41 4:44 4:42 4:41 5:01 4:26 4:58 4:37 4:59 4:33 44

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.44	10:00	10:00	6:56	157 102-172	1088	172 152-182
2.90	20:00	10:00	6:51	169 160-175	1159	173 170-186
4.30	30:00	10:00	7:11	170 166-173	1220	172 170-182
5.65	40:00	10:00	7:23	173 168-176	1276	171 168-182
6.99	50:00	10:00	7:28	173 169-175	1292	171 164-176
8.32	1:00:00	10:00	7:32	173 170-176	1303	171 168-172
9.64	1:10:00	10:00	7:33	174 168-178	1313	172 162-180
10.94	1:20:00	10:00	7:43	177 173-180	1365	174 170-186
12.23	1:30:00	10:00	7:46	176 169-179	1368	172 168-182
13.11	1:36:20	6:20	7:10	180 175-186	1289	176 170-186

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:36:20	7:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.78
5km	19:58	6:26	69.31
5M	33:40	6:44	66.79
10km	42:44	6:53	65.64
10M	1:12:03	7:12	64.28
Half	1:36:54	7:24	62.71
20M	2:34:12	7:43	62.45
Mara	3:27:24	7:55	61.91

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