Sat 13th Sep 2014 at 9:00am by DamianP123

Run > parkrun

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Time
20:08
Miles
3.10
Min/mi
6:30
Pacing
92.7%
WAVA
66.58
Stride(cm)
133
Cals
374
Cadence
186
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 118cal
2) 1m - 6:38(6:38/m) 124cal
3) 1m - 6:40(6:40/m) 121cal
4) 0.1m - 34(5:50/m) 11cal

6:16 6:38 6:40 34

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	174 120-188	0/4
0.25	1:33	46	6:07	185 182-186	1/1
0.38	2:19	46	6:09	185 180-188	1/4
0.50	3:09	50	6:42	185 182-188	4/0
0.63	4:00	51	6:44	186 182-190	5/1
0.75	4:48	48	6:22	185 182-188	0/5
0.88	5:34	46	6:11	186 182-190	0/6
1.00	6:20	46	6:07	186 182-188	1/3
1.13	7:10	50	6:41	188 186-190	2/1
1.25	7:59	49	6:35	187 186-188	4/0
1.38	8:52	53	7:04	187 186-188	3/0
1.50	9:42	49	6:35	187 186-190	2/0
1.63	10:31	50	6:39	186 180-190	1/3
1.75	11:18	46	6:10	186 182-190	2/1
1.88	12:05	48	6:20	186 184-188	0/3
2.00	12:59	54	7:11	185 182-188	6/0
2.13	13:53	54	7:09	185 182-188	3/3
2.25	14:39	47	6:14	187 184-190	0/4
2.38	15:27	47	6:19	185 182-188	0/6
2.50	16:16	49	6:35	185 182-190	2/2
2.63	17:08	52	6:57	186 184-190	1/1
2.75	18:00	51	6:50	186 182-190	6/0
2.88	18:55	55	7:23	186 182-190	2/0
3.00	19:38	43	5:46	189 184-192	3/0
3.08	20:08	30	5:55	193 192-196	0/3

Elevation

Asc 42m, Range 16m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	6:44
11 1.9%	6:24
See your biggest climbs

Cadence

186 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	20:04	6:32
Walk	0.3	120	0	4	5:48

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:11	6:30	66.55
5M	33:25	6:41	65.24
10km	42:05	6:46	64.64
10M	1:09:40	6:58	64.46
Half	1:32:46	7:05	63.53
20M	2:25:16	7:16	64.28
Mara	3:13:24	7:23	64.39

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