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Running > General

7th Sep 2014 at 10am by Mr Park

  • 1:33:04
    Time
  • 13.24
    Miles
  • 7:02
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
  • very warm
Split Summary
===
1) 1m - 6:46(6:46/m)
2) 1m - 6:10(6:10/m)
3) 1m - 6:51(6:51/m)
4) 1m - 7:04(7:04/m)
5) 1m - 7:19(7:19/m)
6) 1m - 6:54(6:54/m)
7) 1m - 6:52(6:52/m)
8) 1m - 7:06(7:06/m)
9) 1m - 7:27(7:27/m)
10) 1m - 7:11(7:11/m)
11) 1m - 7:14(7:14/m)
12) 1m - 7:32(7:32/m)
13) 1m - 7:03(7:03/m)
14) 0.24m - 1:35(6:38/m)
6:46 6:10 6:51 7:04 7:19 6:54 6:52 7:06 7:27 7:11 7:14 7:32 7:03 1:35
71st of 598 Fetchies
  Click for tables!

Pace

16% 82% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:33 3:33 0.50 7:06 0/7
2 6:45 3:12 1.00 6:24 0/9
3 9:33 2:48 1.50 5:36 1/21
4 12:56 3:23 2.00 6:45 28/7
5 16:24 3:29 2.50 6:58 5/10
6 19:46 3:22 3.00 6:43 0/6
7 23:16 3:30 3.50 6:59 6/4
8 26:51 3:35 4.00 7:10 14/0
9 30:32 3:41 4.50 7:22 11/0
10 34:09 3:37 5.00 7:15 9/0
11 37:35 3:26 5.50 6:51 2/12
12 41:03 3:28 6.00 6:56 1/7
13 44:27 3:23 6.50 6:47 0/10
14 47:56 3:29 7.00 6:58 0/7
15 51:27 3:32 7.50 7:03 1/12
16 55:02 3:34 8.00 7:09 5/7
17 58:37 3:35 8.50 7:10 7/3
18 1:02:28 3:51 9.00 7:42 7/1
19 1:06:04 3:36 9.50 7:12 2/6
20 1:09:40 3:36 10.00 7:11 5/5
21 1:13:13 3:34 10.50 7:07 3/3
22 1:16:53 3:40 11.00 7:20 8/0
23 1:20:42 3:49 11.50 7:37 10/1
24 1:24:25 3:44 12.00 7:27 5/4
25 1:27:56 3:31 12.50 7:01 3/8
26 1:31:28 3:32 13.00 7:05 1/6
27 1:33:04 1:36 13.24 6:41 1/0

Elevation

Asc 147m, Desc 184m, Range 58m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.7% More
800m 2:53 5:48 58.47% More
1km 3:44 6:00 56.44% More
Mile 6:13 6:13 59.68% More
5k 20:56 6:44 61.68% More
5 miles 34:02 6:48 62.72% More
10k 42:32 6:51 63.18% More
10 miles 1:10:05 7:01 63.33% More

Predictions

Best WAVA 65.11%
Dist Time Per Mile WAVA
1M 6:01 6:01 61.72
5km 20:01 6:27 64.50
5M 33:09 6:38 64.38
10km 41:44 6:43 64.40
10M 1:09:07 6:55 64.22
Half 1:32:01 7:01 63.86
20M 2:24:06 7:12 64.27
Mara 3:11:52 7:19 65.11

Kit

Swim Bike Run Cross
New Balance 890 v3 0 0 324 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.4%
7:03
NW
0.08
0.6%
5:02
N
3.19
24.1%
7:03
NE
0
0%
0
W
4.91
37.1%
7:08
E
0.15
1.1%
3:57
SW
0.71
5.3%
6:50
S
3.08
23.3%
7:04
SE

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