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Running > Race

7th Sep 2014 at 10am by WineRunner52

  • 2:17:22
    Time
  • 13.10
    Miles
  • 10:29
    Min/mi
  • 1803
    Cals
  • road
    Surface

Notes & Comments

  • breezy
  • warm
Great North Run

=
1) 0m - 2(/m)
2) 1m - 9:08(9:08/m) 133cal
3) 1m - 9:18(9:19/m) 126cal
4) 1m - 9:17(9:17/m) 137cal
5) 1m - 10:02(10:02/m) 140cal
6) 1m - 10:36(10:36/m) 141cal
7) 1m - 10:38(10:38/m) 136cal
8) 1m - 10:10(10:10/m) 141cal
9) 1m - 10:27(10:27/m) 140cal
10) 1m - 11:33(11:33/m) 134cal
11) 1m - 10:59(10:59/m) 135cal
12) 1m - 11:28(11:28/m) 138cal
13) 1m - 11:37(11:37/m) 133cal
14) 1m - 10:05(10:05/m) 140cal
15) 0.22m - 2:02(9:29/m) 29cal
2 9:08 9:18 9:17 10:02 10:36 10:38 10:10 10:27 11:33 10:59 11:28 11:37 10:05 2:02

Pace

7% 23% 39% 24% 6% 2%

Splits

# Time Split Miles Mins/mi
1 4:46 4:46 0.50 9:31
2 9:09 4:23 1.00 8:47
3 13:24 4:15 1.50 8:29
4 18:17 4:53 2.00 9:47
5 23:00 4:43 2.50 9:26
6 27:36 4:36 3.00 9:12
7 32:23 4:48 3.50 9:35
8 37:39 5:16 4.00 10:32
9 43:05 5:26 4.50 10:51
10 48:17 5:12 5.00 10:24
11 53:16 4:59 5.50 9:58
12 58:51 5:35 6.00 11:10
13 1:03:49 4:58 6.50 9:55
14 1:08:59 5:10 7.00 10:20
15 1:14:07 5:08 7.50 10:17
16 1:19:25 5:18 8.00 10:35
17 1:25:08 5:43 8.50 11:26
18 1:30:58 5:50 9.00 11:41
19 1:36:29 5:30 9.50 11:01
20 1:41:59 5:31 10.00 11:02
21 1:47:54 5:55 10.50 11:50
22 1:53:24 5:29 11.00 10:59
23 1:59:14 5:50 11.50 11:40
24 2:04:58 5:44 12.00 11:28
25 2:10:06 5:08 12.50 10:15
26 2:15:00 4:54 13.00 9:49
27 2:16:54 1:54 13.20 9:18

Predictions

Best WAVA 54.63%
Dist Time Per Mile WAVA
1M 8:59 8:59 52.26
5km 29:53 9:37 54.63
5M 49:29 9:54 54.53
10km 1:02:18 10:02 54.54
10M 1:43:10 10:19 54.31
Half 2:17:22 10:29 53.89
20M 3:35:07 10:45 54.05
Mara 4:46:24 10:56 54.55

Kit

Swim Bike Run Cross
Brooks Radius R7 (Red and Black) 0 0 850 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.4%
9:58
NW
0.07
0.5%
10:18
N
3.3
25%
10:52
NE
0.01
0.1%
12:31
W
4.86
36.8%
10:25
E
0.13
1%
10:25
SW
0.74
5.6%
9:22
S
2.99
22.6%
10:08
SE

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