Tue 2nd Sep 2014 at 5:00pm by derwenttony

Run > Race

Gosforth 10k

Follow User
0 👍

Time
40:17
Miles
6.22
Min/mi
6:29
Pacing
91.1%
WAVA
76.41
Cals
672
BPM
144
%MHR
90
B/mi
933
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Gosforth 10K

6:01 6:03 6:40 6:47 6:34 6:51 1:22

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	119 86-137	681	0/6
0.50	2:54	1:28	5:54	139 137-142	819	2/3
0.75	4:26	1:32	6:08	144 141-148	882	5/3
1.00	6:00	1:34	6:17	147 145-148	924	2/0
1.25	7:28	1:27	5:48	146 144-147	848	0/10
1.50	8:57	1:29	5:57	147 146-148	875	1/6
1.75	10:26	1:29	5:58	147 146-149	876	0/7
2.00	12:03	1:37	6:26	148 146-149	952	3/1
2.25	13:47	1:44	6:55	148 146-149	1024	6/3
2.50	15:31	1:44	6:56	148 147-149	1026	9/0
2.75	17:04	1:33	6:12	146 144-147	906	0/7
3.00	18:43	1:39	6:36	145 140-147	957	3/2
3.25	20:21	1:38	6:32	147 146-149	961	3/2
3.50	22:08	1:48	7:10	147 145-149	1054	9/1
3.75	23:47	1:39	6:35	144 142-146	948	0/5
4.00	25:29	1:42	6:47	144 142-145	977	4/4
4.25	27:03	1:35	6:19	143 140-144	902	1/6
4.50	28:46	1:42	6:49	144 143-145	981	4/0
4.75	30:27	1:41	6:46	143 141-144	967	2/3
5.00	32:03	1:36	6:26	143 139-144	919	1/3
5.25	33:46	1:43	6:51	145 144-145	992	8/0
5.50	35:26	1:40	6:42	146 145-147	977	3/3
5.75	37:14	1:48	7:10	146 145-147	1046	9/0
6.00	38:53	1:39	6:38	146 145-148	968	4/1
6.22	40:17	1:24	6:24	147 145-147	940	2/3

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:12
15 1.5%	6:45
13 3.0%	6:36
12 1.3%	6:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.57%	More
800m	2:50	5:42	70.78%	More
1km	3:35	5:46	72.86%	More
Mile	5:58	5:58	74.36%	More
5k	19:20	6:13	78.04%	More
5 miles	32:01	6:24	76.85%	More
10k	40:14	6:29	76.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.27
5km	19:30	6:17	77.38
5M	32:04	6:25	76.73
10km	40:14	6:28	76.42
10M	1:06:11	6:37	76.85
Half	1:27:46	6:42	76.12
20M	2:16:37	6:50	77.49
Mara	3:01:11	6:55	77.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time