Sun 31st Aug 2014 at 11:00am by OllyGoGo

Run > Race

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Time
44:40
Miles
6.21
Min/mi
7:12
Pacing
95%
WAVA
69.99
Cals
734
BPM
160
%MHR
89.7
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Perth 10K race. Lovely hot day but came in under 45m

Split Summary
===
1) 1m - 6:48(6:48/m) 152/159bpm 115cal
2) 1m - 7:05(7:05/m) 160/162bpm 119cal
3) 1m - 7:13(7:13/m) 161/162bpm 118cal
4) 1m - 7:29(7:29/m) 160/161bpm 120cal
5) 1m - 7:25(7:25/m) 161/163bpm 119cal
6) 1m - 7:15(7:15/m) 164/166bpm 119cal
7) 0.21m - 1:26(6:57/m) 164/166bpm 24cal

6:48 7:05 7:13 7:29 7:25 7:15 1:26

Pin Map

0mi in 0

Pace

16%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	6:46	137 95-154	927
0.50	3:23	1:42	6:48	156 155-157	1061
0.75	5:06	1:43	6:51	157 151-159	1076
1.00	6:43	1:37	6:27	158 158-159	1019
1.25	8:32	1:49	7:15	158 157-159	1146
1.50	10:16	1:44	6:56	161 160-162	1115
1.75	12:03	1:47	7:10	160 159-162	1146
2.00	13:48	1:45	6:58	160 159-161	1116
2.25	15:36	1:48	7:12	160 157-162	1152
2.50	17:23	1:48	7:11	162 161-162	1163
2.75	19:13	1:49	7:17	161 157-162	1173
3.00	21:01	1:48	7:12	160 156-161	1152
3.25	22:55	1:54	7:38	160 159-161	1220
3.50	24:48	1:53	7:32	160 157-161	1207
3.75	26:42	1:54	7:37	160 159-161	1218
4.00	28:30	1:48	7:10	160 156-161	1147
4.25	30:21	1:51	7:23	160 159-162	1180
4.50	32:14	1:53	7:32	161 160-163	1213
4.75	34:07	1:53	7:32	161 160-162	1213
5.00	35:56	1:49	7:17	161 157-163	1172
5.25	37:46	1:50	7:21	163 162-163	1199
5.50	39:38	1:52	7:26	164 163-165	1220
5.75	41:25	1:48	7:10	164 163-165	1176
6.00	43:08	1:43	6:50	164 164-165	1121
6.17	44:23	1:15	7:13	165 164-166	1190

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.84
5km	21:26	6:54	71.58
5M	35:30	7:06	70.52
10km	44:42	7:12	70.01
10M	1:14:01	7:24	69.97
Half	1:38:32	7:31	69.05
20M	2:34:19	7:43	69.86
Mara	3:25:27	7:50	69.97

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