Sun 31st Aug 2014 at 8:00am by smoke free
Run > General
-
Time
30:27
-
Miles
5.04
-
Min/mi
6:03
-
Pacing
96%
-
WAVA
76.84
-
Cals
685
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Well this is (so far) the best day of my fucking life. Fucking attacked it hard and tried to gang on. I have something I never believed possible and it's getting fucking stronger. Flat. Quality field - 28th.
1) 1m - 6:01(6:01/m) 136cal 4.46/0/hr
2) 1m - 6:03(6:03/m) 136cal 4.43/0/hr
3) 1m - 6:01(6:01/m) 136cal 4.46/0/hr
4) 1m - 6:07(6:07/m) 137cal 4.38/0/hr
5) 1m - 6:01(6:01/m) 135cal 4.46/0/hr
6) 0.04m - 14(5:49/m) 5cal 4.61/0/hr
6:01 6:03 6:01 6:07 6:01 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:00 |
7/0 |
0.50 |
2:58 |
1:28 |
5:53 |
2/1 |
0.75 |
4:28 |
1:30 |
5:58 |
0/8 |
1.00 |
6:00 |
1:32 |
6:08 |
4/0 |
1.25 |
7:33 |
1:33 |
6:12 |
2/1 |
1.50 |
9:02 |
1:29 |
5:56 |
2/2 |
1.75 |
10:32 |
1:30 |
6:02 |
0/3 |
2.00 |
12:03 |
1:31 |
6:02 |
0/4 |
2.25 |
13:33 |
1:30 |
6:02 |
3/0 |
2.50 |
15:07 |
1:33 |
6:13 |
7/0 |
2.75 |
16:36 |
1:29 |
5:56 |
1/3 |
3.00 |
18:04 |
1:28 |
5:53 |
1/4 |
3.25 |
19:37 |
1:34 |
6:14 |
2/1 |
3.50 |
21:10 |
1:33 |
6:10 |
1/2 |
3.75 |
22:39 |
1:29 |
5:57 |
0/3 |
4.00 |
24:11 |
1:32 |
6:08 |
0/3 |
4.25 |
25:43 |
1:32 |
6:07 |
4/1 |
4.50 |
27:16 |
1:33 |
6:12 |
2/0 |
4.75 |
28:46 |
1:30 |
6:01 |
1/3 |
5.00 |
30:12 |
1:26 |
5:44 |
1/1 |
5.04 |
30:27 |
15 |
6:14 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.16% |
More |
800m |
2:54 |
5:50 |
65.09% |
More |
1km |
3:40 |
5:54 |
67.20% |
More |
Mile |
5:59 |
5:59 |
70.15% |
More |
5k |
18:42 |
6:01 |
76.32% |
More |
5 miles |
30:10 |
6:02 |
76.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
79.14 |
5km |
18:02 |
5:48 |
79.12 |
5M |
30:11 |
6:02 |
76.90 |
10km |
38:11 |
6:09 |
75.89 |
10M |
1:03:54 |
6:23 |
74.92 |
Half |
1:25:35 |
6:32 |
73.42 |
20M |
2:15:16 |
6:46 |
73.61 |
Mara |
3:01:10 |
6:55 |
73.28 |
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