Sun 24th Aug 2014 at 9:00am by Lisrun
Run > Race
-
Time
5:18:10
-
Miles
26.14
-
Min/mi
12:10
-
Pacing
76.2%
-
WAVA
48.18
-
Cals
3208
-
Asc(m)
237
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 136cal
2) 1m - 10:25(10:25/m) 139cal
3) 1m - 10:56(10:56/m) 130cal
4) 1m - 9:46(9:46/m) 137cal
5) 1m - 10:50(10:50/m) 137cal
6) 1m - 10:20(10:20/m) 137cal
7) 1m - 10:19(10:19/m) 131cal
8) 1m - 10:44(10:44/m) 129cal
9) 1m - 10:10(10:11/m) 130cal
10) 1m - 10:34(10:34/m) 133cal
11) 1m - 10:26(10:26/m) 137cal
12) 1m - 10:51(10:51/m) 128cal
13) 1m - 11:12(11:12/m) 131cal
14) 1m - 12:06(12:06/m) 130cal
15) 1m - 11:36(11:36/m) 127cal
16) 1m - 11:50(11:50/m) 126cal
17) 1m - 14:10(14:10/m) 115cal
18) 1m - 13:46(13:47/m) 109cal
19) 1m - 14:41(14:41/m) 109cal
20) 1m - 14:06(14:06/m) 110cal
21) 1m - 13:45(13:45/m) 112cal
22) 1m - 13:59(13:59/m) 108cal
23) 1m - 15:06(15:06/m) 99cal
24) 1m - 16:13(16:13/m) 90cal
25) 1m - 15:00(15:01/m) 110cal
26) 1m - 13:36(13:36/m) 109cal
27) 0.14m - 1:57(13:41/m) 19cal
9:49 10:25 10:56 9:46 10:50 10:20 10:19 10:44 10:10 10:34 10:26 10:51 11:12 12:06 11:36 11:50 14:10 13:46 14:41 14:06 13:45 13:59 15:06 16:13 15:00 13:36 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:49 |
9:49 |
9:49 |
2/3 |
2.00 |
20:14 |
10:24 |
10:24 |
7/6 |
3.00 |
31:07 |
10:53 |
10:53 |
9/9 |
4.00 |
40:53 |
9:46 |
9:46 |
4/7 |
5.00 |
51:43 |
10:50 |
10:50 |
11/7 |
6.00 |
1:02:05 |
10:22 |
10:22 |
12/7 |
7.00 |
1:12:23 |
10:18 |
10:18 |
8/9 |
8.00 |
1:23:09 |
10:46 |
10:46 |
8/7 |
9.00 |
1:33:22 |
10:13 |
10:13 |
10/15 |
10.00 |
1:43:56 |
10:35 |
10:35 |
2/5 |
11.00 |
1:54:33 |
10:37 |
10:37 |
14/3 |
12.00 |
2:05:09 |
10:35 |
10:35 |
6/13 |
13.00 |
2:16:26 |
11:17 |
11:17 |
1/9 |
14.00 |
2:28:32 |
12:06 |
12:06 |
11/7 |
15.00 |
2:40:08 |
11:36 |
11:36 |
13/12 |
16.00 |
2:52:06 |
11:58 |
11:58 |
5/10 |
17.00 |
3:06:08 |
14:02 |
14:02 |
5/2 |
18.00 |
3:19:55 |
13:47 |
13:47 |
14/8 |
19.00 |
3:34:29 |
14:34 |
14:34 |
9/10 |
20.00 |
3:48:57 |
14:28 |
14:28 |
14/11 |
21.00 |
4:02:40 |
13:43 |
13:43 |
11/13 |
22.00 |
4:16:48 |
14:08 |
14:08 |
8/11 |
23.00 |
4:31:48 |
15:00 |
15:00 |
6/3 |
24.00 |
4:48:01 |
16:14 |
16:14 |
12/7 |
25.00 |
5:02:52 |
14:50 |
14:50 |
8/10 |
26.00 |
5:16:13 |
13:21 |
13:21 |
5/2 |
26.06 |
5:17:20 |
1:07 |
18:23 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
39.74% |
More |
800m |
4:42 |
9:28 |
45.79% |
More |
1km |
5:54 |
9:29 |
47.64% |
More |
Mile |
9:44 |
9:44 |
49.11% |
More |
5k |
31:34 |
10:10 |
51.62% |
More |
5 miles |
51:39 |
10:20 |
51.62% |
More |
10k |
1:03:58 |
10:18 |
52.16% |
More |
10 miles |
1:43:45 |
10:22 |
53.31% |
More |
Half |
2:17:33 |
10:30 |
53.28% |
More |
20 miles |
3:48:56 |
11:27 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
47.79 |
5km |
33:17 |
10:43 |
48.96 |
5M |
55:07 |
11:01 |
48.38 |
10km |
1:09:23 |
11:10 |
48.10 |
10M |
1:54:54 |
11:29 |
48.14 |
Half |
2:32:58 |
11:41 |
47.54 |
20M |
3:59:33 |
11:59 |
48.10 |
Mara |
5:18:56 |
12:10 |
48.18 |
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