Sat 23rd Aug 2014 at 8:00am by controversial

Run > Race

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Time
18:01
Miles
3.09
Min/mi
5:50
Pacing
92.9%
WAVA
74.80
Stride(cm)
154
Cals
282
Cadence
179
BPM
157
%MHR
87.4
B/mi
918
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:30(3:25/km) 151/158bpm 81cal 4.87/5.56/hr
2) 1.61km - 5:50(3:38/km) 160/163bpm 93cal 4.59/5.26/hr
3) 1.61km - 6:09(3:49/km) 163/166bpm 100cal 4.37/5.46/hr
4) 0.16km - 32(3:20/km) 166/166bpm 8cal 5/5.18/hr

5:30 5:50 6:09 32

Pin Map

0mi in 0

Pace

18%

32%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	123 89-147	671	184 120-196	3/0
0.25	1:26	45	5:57	153 149-156	911	179 178-182	6/0
0.38	2:09	43	5:46	157 156-157	904	178 178-178	1/3
0.50	2:51	42	5:37	156 156-156	875	178 178-178	0/4
0.63	3:32	41	5:29	156 155-157	855	178 178-180	0/1
0.75	4:09	37	4:57	156 155-158	773	185 180-188	0/6
0.88	4:49	40	5:20	155 154-156	827	182 180-186	0/10
1.00	5:30	41	5:27	155 154-157	844	180 180-182	0/2
1.13	6:13	43	5:42	157 156-158	895	179 178-180	1/1
1.25	6:53	40	5:19	157 156-158	835	178 178-178	0/7
1.38	7:34	41	5:32	159 158-159	879	178 178-178	0/4
1.50	8:20	46	6:05	159 157-161	967	176 176-178	3/0
1.63	9:05	46	6:05	162 161-162	984	176 176-176	1/0
1.75	9:50	45	6:02	162 161-162	977	178 176-180	6/0
1.88	10:35	45	6:00	163 162-163	978	178 176-178	5/0
2.00	11:20	45	6:00	162 161-163	971	178 178-178	1/2
2.13	12:08	47	6:17	162 162-163	1018	177 176-178	0/1
2.25	12:55	47	6:18	163 162-163	1027	177 176-180	4/0
2.38	13:43	48	6:27	164 163-165	1058	178 176-178	4/0
2.50	14:29	46	6:08	165 164-165	1013	175 174-176	2/1
2.63	15:12	43	5:42	162 161-163	922	178 176-180	0/2
2.75	15:59	47	6:15	162 160-163	1013	177 176-178	5/0
2.88	16:47	48	6:23	165 163-166	1052	176 176-176	4/0
3.00	17:30	43	5:44	165 165-166	947	180 176-186	2/1
3.10	18:02	32	5:33	166 165-166	920	184 182-186	4/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:00
15 2.5%	5:56
11 1.1%	6:14
11 3.5%	5:34
See your biggest climbs

Cadence

179 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	18:01	5:49
Walk	0.1	120	0	1	48:46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.06
5km	18:08	5:50	74.63
5M	30:52	6:10	71.17
10km	39:21	6:20	69.62
10M	1:07:00	6:42	67.50
Half	1:30:37	6:55	65.48
20M	2:25:27	7:16	64.64
Mara	3:16:44	7:31	63.73

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