- Follow User
- 0 👍
-
Time
2:24:11
-
Miles 18.64
-
Min/mi 7:44
-
Pacing
79.7%
-
WAVA
58.78
-
Cals
2172
-
Asc(m)
42
-
Hillscore
50
-
Surface
Trail
Notes & Comments
Belper 30k. Bit slower than last year but very windy. Didnt race it flat out
Split Summary
===
1) 1m - 6:29(6:29/m) 118cal 4.14/5.63/hr
2) 1m - 8:48(8:48/m) 117cal 3.05/4.54/hr
3) 1m - 6:46(6:46/m) 116cal 3.96/5.32/hr
4) 1m - 8:05(8:05/m) 116cal 3.32/4.72/hr
5) 1m - 6:55(6:55/m) 120cal 3.88/5.27/hr
6) 1m - 6:30(6:30/m) 119cal 4.13/5.4/hr
7) 1m - 9:29(9:29/m) 119cal 2.83/3.82/hr
8) 1m - 8:36(8:36/m) 115cal 3.12/5.51/hr
9) 1m - 8:48(8:48/m) 117cal 3.05/3.97/hr
10) 1m - 7:21(7:21/m) 118cal 3.65/5/hr
11) 1m - 7:54(7:54/m) 117cal 3.4/5.09/hr
12) 1m - 7:43(7:43/m) 118cal 3.48/4.92/hr
13) 1m - 7:38(7:38/m) 120cal 3.52/4.97/hr
14) 1m - 9:35(9:35/m) 121cal 2.8/4.74/hr
15) 1m - 8:06(8:06/m) 119cal 3.31/4.81/hr
16) 1m - 7:24(7:24/m) 118cal 3.63/4.82/hr
17) 1m - 7:31(7:31/m) 119cal 3.56/7.16/hr
18) 1m - 7:15(7:15/m) 116cal 3.7/4.67/hr
19) 0.43m - 3:19(7:47/m) 49cal 3.44/4.65/hr
Split Summary
===
1) 1m - 6:29(6:29/m) 118cal 4.14/5.63/hr
2) 1m - 8:48(8:48/m) 117cal 3.05/4.54/hr
3) 1m - 6:46(6:46/m) 116cal 3.96/5.32/hr
4) 1m - 8:05(8:05/m) 116cal 3.32/4.72/hr
5) 1m - 6:55(6:55/m) 120cal 3.88/5.27/hr
6) 1m - 6:30(6:30/m) 119cal 4.13/5.4/hr
7) 1m - 9:29(9:29/m) 119cal 2.83/3.82/hr
8) 1m - 8:36(8:36/m) 115cal 3.12/5.51/hr
9) 1m - 8:48(8:48/m) 117cal 3.05/3.97/hr
10) 1m - 7:21(7:21/m) 118cal 3.65/5/hr
11) 1m - 7:54(7:54/m) 117cal 3.4/5.09/hr
12) 1m - 7:43(7:43/m) 118cal 3.48/4.92/hr
13) 1m - 7:38(7:38/m) 120cal 3.52/4.97/hr
14) 1m - 9:35(9:35/m) 121cal 2.8/4.74/hr
15) 1m - 8:06(8:06/m) 119cal 3.31/4.81/hr
16) 1m - 7:24(7:24/m) 118cal 3.63/4.82/hr
17) 1m - 7:31(7:31/m) 119cal 3.56/7.16/hr
18) 1m - 7:15(7:15/m) 116cal 3.7/4.67/hr
19) 0.43m - 3:19(7:47/m) 49cal 3.44/4.65/hr
6:29 8:48 6:46 8:05 6:55 6:30 9:29 8:36 8:48 7:21 7:54 7:43 7:38 9:35 8:06 7:24 7:31 7:15 3:19
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 3:15 | 3:15 | 6:29 | 3/7 |
1.00 | 6:28 | 3:14 | 6:28 | 2/2 |
1.50 | 10:16 | 3:47 | 7:34 | 35/0 |
2.00 | 15:17 | 5:02 | 10:03 | 65/0 |
2.50 | 18:50 | 3:33 | 7:05 | 2/7 |
3.00 | 22:01 | 3:11 | 6:23 | 0/52 |
3.50 | 25:48 | 3:46 | 7:33 | 20/2 |
4.00 | 30:09 | 4:21 | 8:42 | 22/2 |
4.50 | 33:41 | 3:32 | 7:04 | 13/1 |
5.00 | 37:03 | 3:23 | 6:45 | 1/14 |
5.50 | 40:12 | 3:08 | 6:16 | 0/52 |
6.00 | 43:35 | 3:24 | 6:48 | 21/10 |
6.50 | 48:46 | 5:11 | 10:22 | 49/0 |
7.00 | 53:02 | 4:16 | 8:32 | 26/0 |
7.50 | 56:51 | 3:49 | 7:38 | 24/6 |
8.00 | 1:01:39 | 4:47 | 9:35 | 26/2 |
8.50 | 1:06:14 | 4:36 | 9:11 | 31/0 |
9.00 | 1:10:27 | 4:13 | 8:26 | 19/2 |
9.50 | 1:14:01 | 3:34 | 7:08 | 3/20 |
10.00 | 1:17:48 | 3:46 | 7:33 | 0/21 |
10.50 | 1:21:34 | 3:47 | 7:33 | 0/41 |
11.00 | 1:25:43 | 4:09 | 8:17 | 4/25 |
11.50 | 1:29:24 | 3:41 | 7:22 | 8/12 |
12.00 | 1:33:26 | 4:03 | 8:05 | 9/20 |
12.50 | 1:37:18 | 3:51 | 7:42 | 6/48 |
13.00 | 1:41:03 | 3:45 | 7:30 | 8/18 |
13.50 | 1:46:54 | 5:51 | 11:42 | 51/0 |
14.00 | 1:50:36 | 3:42 | 7:24 | 3/64 |
14.50 | 1:54:55 | 4:20 | 8:40 | 21/2 |
15.00 | 1:58:43 | 3:47 | 7:35 | 2/11 |
15.50 | 2:02:18 | 3:35 | 7:10 | 2/48 |
16.00 | 2:06:07 | 3:49 | 7:39 | 3/10 |
16.50 | 2:09:55 | 3:47 | 7:35 | 11/3 |
17.00 | 2:13:37 | 3:42 | 7:25 | 1/6 |
17.50 | 2:17:18 | 3:41 | 7:21 | 4/11 |
18.00 | 2:20:53 | 3:36 | 7:12 | 4/3 |
18.42 | 2:24:11 | 3:18 | 7:48 | 6/4 |
Elevation
Asc 42m,
Range 234m, Flat prediction 2:16:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
117 5.5% | 8:12 |
116 6.8% | 8:35 |
104 3.3% | 8:45 |
81 12.0% | 11:47 |
48 4.5% | 8:39 |
21 3.6% | 6:37 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:56 | 5:56 | 64.54 |
5km | 20:26 | 6:35 | 63.56 |
5M | 34:20 | 6:52 | 61.79 |
10km | 43:31 | 7:00 | 61.02 |
10M | 1:13:07 | 7:19 | 60.07 |
Half | 1:38:09 | 7:30 | 58.78 |
20M | 2:35:42 | 7:47 | 58.72 |
Mara | 3:29:00 | 7:59 | 58.33 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry