Thu 7th Aug 2014 at 6:00pm by RichHL

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
20:58
Miles
3.08
Min/mi
6:48
Pacing
91.2%
WAVA
68.01
BPM
185
%MHR
95.1
B/mi
1262
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Kevin Henry 5k Series, Race 4 at Kedington
===
SB and over half a minute quicker than the same race last year. Pleasing. Probably should have saved something in the legs for Saturday. Never mind. :-)

Split Summary
===
1) 1km - 4:22(4:22/km) 169/181bpm
2) 1km - 4:37(4:37/km) 184/186bpm
3) 1km - 4:25(4:25/km) 188/190bpm
4) 1km - 3:55(3:55/km) 191/193bpm
5) 0.96km - 3:39(3:48/km) 195/197bpm

4:22 4:37 4:25 3:55 3:39

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:44	147 107-168	989	2/0
0.25	1:43	52	6:58	173 168-176	1206	1/1
0.38	2:33	51	6:44	176 175-177	1186	1/0
0.50	3:28	54	7:15	178 176-179	1290	0/1
0.63	4:20	53	7:01	178 175-181	1248	5/0
0.75	5:21	1:01	8:06	184 182-185	1490	15/0
0.88	6:19	58	7:44	185 184-186	1430	6/0
1.00	7:14	56	7:25	184 183-186	1364	2/0
1.13	8:08	53	7:06	183 182-185	1299	3/0
1.25	9:02	54	7:14	186 185-186	1345	1/0
1.38	9:55	53	7:01	186 185-187	1307	2/0
1.50	10:48	53	7:08	187 186-188	1333	2/0
1.63	11:46	57	7:40	188 187-189	1440	3/0
1.75	12:41	55	7:23	189 189-190	1396	1/0
1.88	13:27	46	6:05	189 188-190	1151	0/7
2.00	14:11	44	5:54	191 190-192	1126	0/10
2.13	14:56	45	5:59	191 190-192	1143	0/6
2.25	15:44	48	6:23	191 190-192	1220	0/4
2.38	16:33	49	6:33	192 191-193	1256	0/2
2.50	17:21	48	6:25	192 191-193	1233	0/3
2.63	18:09	49	6:28	194 193-195	1255	0/2
2.75	18:55	46	6:06	195 194-196	1191	0/2
2.88	19:45	50	6:38	196 195-197	1301	0/2
3.00	20:30	45	5:57	195 194-196	1161	0/3
3.08	20:58	28	5:41	196 195-197	1115	1/0

Heart

185/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.7%	7:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.15%	More
800m	3:01	6:04	63.17%	More
1km	3:50	6:10	64.88%	More
Mile	6:13	6:13	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:10	6:49	67.94
5M	35:02	7:00	66.80
10km	44:07	7:06	66.23
10M	1:13:03	7:18	66.09
Half	1:37:16	7:25	65.15
20M	2:32:19	7:37	65.93
Mara	3:22:48	7:44	66.03

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