Thu 7th Aug 2014 at 7:00pm by westmoors

Run > Race

Poole Magic Mile

Follow User
0 👍

Time
7:50
Miles
0.99
Min/mi
7:55
Pacing
95%
WAVA
56.07
Cals
127
BPM
146
%MHR
86.7
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:50(7:54/m) 148/163bpm 127cal

7:50

Pace

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	7:03	90 85-102	635	0/1
0.13	55	28	7:32	126 107-139	948	0/2
0.19	1:25	30	8:05	135 134-135	1092	1/0
0.25	1:56	31	8:16	150 134-157	1239	1/0
0.31	2:26	31	8:08	158 157-159	1286	1/0
0.38	2:57	31	8:13	159 159-159	1307	0/1
0.44	3:28	31	8:10	159 159-159	1298	0/2
0.50	4:01	33	8:45	159 159-159	1392	1/0
0.56	4:31	30	7:59	160 159-160	1278	1/0
0.63	5:00	29	7:46	155 146-161	1204	1/0
0.69	5:29	29	7:43	154 148-157	1188	0/0
0.75	5:57	29	7:39	151 148-153	1155	0/2
0.81	6:28	30	8:02	144 142-145	1156	0/1
0.88	6:57	30	7:55	145 141-152	1148	1/0
0.94	7:27	29	7:51	158 154-162	1239	1/0
0.98	7:48	21	8:55	163 163-163	1453	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.75%	More
800m	3:53	7:49	51.72%	More
1km	4:56	7:57	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.21
5km	27:09	8:44	57.27
5M	45:31	9:06	55.74
10km	57:39	9:17	55.09
10M	1:36:41	9:40	54.00
Half	2:09:39	9:54	52.53
20M	3:25:20	10:16	52.05
Mara	4:35:22	10:31	51.31

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry