Sun 13th Jul 2014 at 9:00am by Dillthedog

Run > Race

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Time
49:06
Miles
6.21
Min/mi
7:54
Pacing
55.9%
WAVA
59.44
Cals
660
BPM
155
%MHR
91.6
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 146/151bpm 59cal
2) 1km - 4:49(4:49/km) 153/157bpm 64cal
3) 1km - 5:02(5:02/km) 152/154bpm 66cal
4) 1km - 6:04(6:04/km) 153/155bpm 81cal
5) 1km - 5:03(5:03/km) 152/155bpm 65cal
6) 1km - 4:46(4:46/km) 155/158bpm 64cal
7) 1km - 4:55(4:55/km) 157/159bpm 66cal
8) 1km - 4:41(4:41/km) 160/163bpm 65cal
9) 1km - 4:40(4:40/km) 161/162bpm 66cal
10) 0.99km - 4:27(4:31/km) 162/167bpm 64cal

4:39 4:49 5:02 6:04 5:03 4:46 4:55 4:41 4:40 4:27

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	141 131-149	1057	8/6
0.50	3:47	1:54	7:37	150 148-151	1144	4/9
0.75	5:38	1:51	7:25	151 146-154	1121	2/5
1.00	7:35	1:56	7:45	155 153-157	1202	4/4
1.25	9:34	1:59	7:58	152 150-154	1210	4/8
1.50	11:35	2:01	8:03	152 150-154	1224	6/6
1.75	13:36	2:01	8:03	152 150-154	1224	5/4
2.00	15:29	1:54	7:36	153 152-155	1162	3/3
2.25	17:26	1:57	7:47	154 153-155	1199	7/9
2.50	20:45	3:19	13:15	152 145-155	2014	17/1
2.75	22:45	2:00	7:59	153 151-154	1222	8/10
3.00	26:26	3:42	14:46	153 151-157	2260	2/15
3.25	28:38	2:12	8:47	154 151-157	1353	6/9
3.50	30:35	1:57	7:48	157 157-158	1224	10/7
3.75	32:37	2:02	8:07	156 154-158	1266	5/9
4.00	34:31	1:55	7:38	156 153-159	1191	4/1
4.25	36:22	1:50	7:21	158 154-160	1163	8/9
4.50	38:15	1:53	7:32	159 156-163	1197	11/7
4.75	40:11	1:56	7:45	161 160-163	1249	8/8
5.00	42:06	1:55	7:42	160 158-162	1231	7/3
5.25	43:58	1:51	7:25	161 160-162	1195	2/3
5.50	45:48	1:51	7:22	160 159-161	1179	1/1
5.75	47:41	1:53	7:30	163 160-165	1223	3/2
5.90	48:41	1:00	6:41	166 165-167	1108	1/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:34	7:11	53.30%	More
1km	4:31	7:16	55.04%	More
Mile	7:22	7:22	57.39%	More
5k	23:52	7:41	60.25%	More
5 miles	41:56	8:23	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:22	7:31	61.54
5M	38:55	7:47	60.13
10km	49:08	7:54	59.46
10M	1:21:50	8:11	59.00
Half	1:49:19	8:21	57.97
20M	2:52:05	8:36	58.36
Mara	3:49:52	8:46	58.25

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