Sun 13th Jul 2014 at 10:00am by K-Bal

Run > Race

breezy
warm

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Time
40:13
Miles
6.12
Min/mi
6:34
Pacing
92%
WAVA
64.84
Stride(cm)
138
Cals
957
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155cal
2) 1m - 6:30(6:30/m) 158cal
3) 1m - 6:22(6:22/m) 154cal
4) 1m - 6:48(6:48/m) 155cal
5) 1m - 6:31(6:31/m) 160cal
6) 1m - 6:50(6:50/m) 159cal
7) 0.12m - 44(5:51/m) 16cal

6:28 6:30 6:22 6:48 6:31 6:50 44

Pin Map

Bushy 10km

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	175 172-178	1/2
0.50	3:16	1:35	6:21	173 168-178	0/5
0.75	4:53	1:37	6:28	176 174-180	4/0
1.00	6:30	1:37	6:29	177 174-182	1/2
1.25	8:09	1:38	6:34	175 174-178	2/1
1.50	9:45	1:37	6:27	175 172-178	2/1
1.75	11:23	1:38	6:32	175 172-180	2/5
2.00	13:02	1:39	6:34	177 174-178	0/2
2.25	14:37	1:35	6:20	178 174-182	2/4
2.50	16:14	1:37	6:27	178 174-182	2/1
2.75	17:48	1:34	6:16	178 176-182	0/2
3.00	19:26	1:38	6:33	179 176-184	3/1
3.25	21:03	1:37	6:29	178 174-184	3/0
3.50	22:39	1:36	6:23	177 174-180	1/1
3.75	24:27	1:48	7:11	180 174-190	1/5
4.00	26:16	1:49	7:18	180 176-182	4/1
4.25	27:56	1:39	6:38	177 174-178	1/2
4.50	29:30	1:35	6:19	178 174-184	5/2
4.75	31:09	1:38	6:33	177 174-180	0/2
5.00	32:48	1:39	6:37	177 176-180	1/2
5.25	34:28	1:40	6:41	177 174-180	2/1
5.50	36:05	1:37	6:28	177 174-184	0/3
5.75	37:52	1:46	7:06	177 168-180	5/1
6.00	39:32	1:41	6:42	177 170-182	3/2
6.10	40:05	33	5:44	179 178-180	0/1

Elevation

Asc 42m, Range 10m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	40:05	6:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.64
5km	19:36	6:19	65.98
5M	32:28	6:30	65.15
10km	40:52	6:35	64.81
10M	1:07:41	6:46	64.76
Half	1:30:06	6:53	63.93
20M	2:21:06	7:03	64.69
Mara	3:07:52	7:10	64.78

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