Sat 12th Jul 2014 at 9:00am by CT

Run > Easy

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Time
28:26
Miles
2.96
Min/mi
9:36
Pacing
89.5%
WAVA
54.46
Cals
338
Asc(m)
42
Surface
Mixed

Notes & Comments

Harrow Lodge parkrun to home via horses & Eastbrookend CP.

Very easy paced jog. Heel quite uncomfortable & felt like I was going to blackout at one point. Very odd feeling. Just managing to put one foot in front of the other.

Split Summary
===
1) 2.96m - 28:26(9:36/m) 338cal

You paused your watch for 142 seconds. This time will not display in your split graph.

28:26

Pace

15%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:13	1:13	9:46
0.25	2:24	1:11	9:28
0.38	3:33	1:09	9:09
0.50	4:41	1:08	9:06
0.63	6:00	1:19	10:33
0.75	7:13	1:13	9:41
0.88	8:46	1:33	12:27
1.00	10:02	1:16	10:10
1.13	11:17	1:15	9:57
1.25	12:31	1:14	9:55
1.38	13:45	1:14	9:53
1.50	14:58	1:13	9:43
1.63	16:25	1:26	11:29
1.75	17:31	1:06	8:50
1.88	18:39	1:09	9:10
2.00	19:52	1:12	9:38
2.13	21:04	1:12	9:39
2.25	22:13	1:09	9:12
2.38	23:19	1:05	8:44
2.50	24:28	1:09	9:13
2.63	25:33	1:05	8:44
2.75	26:44	1:11	9:25
2.88	27:49	1:06	8:45
2.94	28:24	35	9:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:56	9:38	54.48
5M	49:34	9:55	53.68
10km	1:02:24	10:03	53.38
10M	1:43:20	10:20	53.09
Half	2:17:35	10:30	52.07
20M	3:35:27	10:46	52.29
Mara	4:46:51	10:57	52.00

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