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Tue 8th Jul 2014 at 6:00pm by darl0

Run > Race

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Time
34:10
Miles
5.04
Min/mi
6:47
Pacing
95.3%
WAVA
65.82
Cals
659
BPM
160
%MHR
91.3
B/mi
1083
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Bridges of the Tyne

Split Summary
===
1) 1m - 6:34(6:34/m) 149/160bpm 117cal 4.09/4.64/hr
2) 1m - 6:41(6:41/m) 162/165bpm 129cal 4.02/4.2/hr
3) 1m - 6:48(6:48/m) 164/166bpm 133cal 3.94/4.29/hr
4) 1m - 7:00(7:00/m) 163/164bpm 138cal 3.83/4.23/hr
5) 1m - 6:55(6:55/m) 164/170bpm 138cal 3.88/5.14/hr
6) 0.04m - 12(5:34/m) 171/172bpm 4cal 4.82/5.01/hr

6:34 6:41 6:48 7:00 6:55 12

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	129 91-146	825	5/1
0.50	3:17	1:41	6:44	150 146-153	1009	4/5
0.75	4:56	1:39	6:36	155 153-158	1023	6/1
1.00	6:34	1:38	6:31	158 156-160	1030	1/6
1.25	8:14	1:40	6:40	160 159-162	1067	1/3
1.50	9:55	1:41	6:46	162 161-162	1096	1/2
1.75	11:35	1:40	6:41	162 162-163	1083	1/1
2.00	13:14	1:39	6:36	164 163-165	1082	2/1
2.25	14:59	1:44	6:57	165 164-166	1146	4/2
2.50	16:39	1:41	6:43	163 161-165	1096	2/6
2.75	18:20	1:40	6:42	163 161-164	1091	2/2
3.00	20:03	1:43	6:51	163 162-164	1118	0/2
3.25	21:49	1:47	7:07	163 162-164	1160	1/1
3.50	23:32	1:43	6:52	163 161-164	1118	3/1
3.75	25:17	1:45	6:59	163 161-164	1139	7/0
4.00	27:03	1:46	7:02	162 161-163	1141	1/9
4.25	28:47	1:44	6:55	164 163-165	1135	4/3
4.50	30:33	1:46	7:04	163 161-164	1153	2/5
4.75	32:20	1:47	7:08	163 162-164	1164	3/2
5.00	33:57	1:37	6:29	166 162-170	1077	2/2
5.04	34:10	13	5:50	172 170-172	1003	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	6:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.99%	More
800m	3:12	6:26	56.39%	More
1km	4:01	6:28	58.66%	More
Mile	6:30	6:30	62.15%	More
5k	20:44	6:40	66.25%	More
5 miles	33:53	6:47	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	19:50	6:23	69.25
5M	33:52	6:46	65.87
10km	43:14	6:57	64.37
10M	1:13:51	7:23	62.21
Half	1:40:04	7:38	60.23
20M	2:41:04	8:03	59.30
Mara	3:38:15	8:20	58.35

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