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Sat 5th Jul 2014 at 8:00am by smoke free

Run > General

breezy

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Time
20:37
Miles
3.04
Min/mi
6:47
Pacing
81.4%
WAVA
67.62
Cals
423
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Parke Parkrun

finished 3rd!!

Tough little course and the week's smashing the shit out of shit started to tell towards the end!!

Set off with the winner, can't wait to see how fast he ran, absolutely flying, got overtaken by a lad (16ish) on first hill and hung on to him until about 400m to go where he accelerated and I didn't!!
Really strong running and great fun to be actually 'racing' people, just judging effort level and trying to mix it with these fast boys. martyn ellis pitched up and came 4th - said his plan was to hang on to me and do me at the end but i managed to shake him off about half way.

LOVE IT

Now THAT'S warming up....

1) 1m - 6:44(6:44/m) 136cal 3.98/0/hr
2) 1m - 6:09(6:09/m) 139cal 4.36/0/hr
3) 1m - 7:26(7:26/m) 143cal 3.61/0/hr
4) 0.04m - 18(7:25/m) 5cal 3.62/0/hr

6:44 6:09 7:26 18

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:26	4/0
0.25	1:20	40	5:16	0/4
0.38	2:32	1:12	9:34	20/0
0.50	3:22	50	6:44	3/5
0.63	4:12	49	6:35	10/5
0.75	5:07	55	7:21	6/2
0.88	6:00	53	7:03	7/6
1.00	6:43	44	5:50	1/11
1.13	7:29	45	6:01	3/1
1.25	8:14	46	6:04	5/7
1.38	8:58	44	5:50	3/2
1.50	9:42	44	5:51	5/10
1.63	10:27	45	6:00	4/4
1.75	11:14	47	6:14	0/16
1.88	11:57	44	5:51	4/3
2.00	12:53	55	7:22	6/0
2.13	13:45	52	6:55	9/0
2.25	14:56	1:12	9:34	2/1
2.38	15:50	54	7:08	1/1
2.50	16:48	58	7:43	2/8
2.63	17:35	47	6:17	0/6
2.75	18:25	50	6:41	0/7
2.88	19:20	55	7:23	7/0
3.00	20:18	58	7:44	4/2
3.04	20:37	19	7:48	0/2

Elevation

Asc 42m, Range 38m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	7:37
21 10.3%	9:40
11 3.0%	7:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.18%	More
800m	2:55	5:53	64.57%	More
1km	3:40	5:54	67.20%	More
Mile	5:56	5:56	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	21:06	6:47	67.62
5M	35:19	7:04	65.72
10km	44:41	7:11	64.85
10M	1:14:46	7:29	64.03
Half	1:40:08	7:39	62.75
20M	2:38:16	7:55	62.91
Mara	3:31:58	8:05	62.63

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