Sat 21st Jun 2014 at 9:00am by mugfordb

Run > Race
  • warm
  • Time
    6:45:30
  • Miles
    27.21
  • Min/mi
    14:54
  • Pacing
    67%
  • WAVA
    34.89
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    2107
  • Asc(m)
    972
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Trail Marathon Of Wales
Ended up with two garmin sesssions but managed to join them.
Had a real slump whilst running between miles 14-18 but after refueling felt great and finished well. Also managed to go slightly wrong at the end so room for improvement there.
Really enjoyed it and thinking about doing it again next year

Split Summary
===
1) 1m - 13:02(13:02/m) 146/160bpm
2) 1m - 11:40(11:40/m) 150/160bpm
3) 1m - 9:35(9:35/m) 147/156bpm
4) 1m - 9:31(9:31/m) 150/156bpm
5) 1m - 12:33(12:33/m) 149/159bpm
6) 1m - 15:28(15:28/m) 150/156bpm
7) 1m - 13:42(13:42/m) 147/157bpm
8) 1m - 11:53(11:53/m) 147/160bpm
9) 1m - 11:12(11:12/m) 146/153bpm
10) 1m - 14:20(14:20/m) 147/154bpm
11) 1m - 14:27(14:27/m) 149/157bpm
12) 1m - 18:53(18:53/m) 149/157bpm
13) 1m - 15:16(15:16/m) 144/154bpm
14) 1m - 13:37(13:37/m) 145/160bpm
15) 1m - 16:37(16:37/m) 141/152bpm
16) 1m - 18:57(18:57/m) 140/150bpm
17) 1m - 20:14(20:14/m) 136/145bpm
18) 1m - 16:46(16:46/m) 128/139bpm
19) 1m - 22:23(22:23/m) 130/143bpm
20) 1m - 16:06(16:06/m) 124/136bpm
21) 1m - 19:33(19:33/m) 127/143bpm
22) 1m - 16:53(16:53/m) 133/142bpm
23) 1m - 14:32(14:32/m) 134/150bpm
24) 1m - 14:19(14:19/m) 142/153bpm
25) 1m - 14:18(14:18/m) 143/150bpm
26) 1m - 13:57(13:57/m) 147/160bpm
27) 1m - 12:58(12:58/m) 152/159bpm
28) 0.21m - 2:48(13:08/m) 157/169bpm
13:02 11:40 9:35 9:31 12:33 15:28 13:42 11:53 11:12 14:20 14:27 18:53 15:16 13:37 16:37 18:57 20:14 16:46 22:23 16:06 19:33 16:53 14:32 14:19 14:18 13:57 12:58 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 17% 11% 7% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:02 13:02 13:02 146 95-160 1903 61/7
2.00 24:41 11:39 11:39 150 141-160 1748 51/15
3.00 34:16 9:35 9:35 147 140-156 1409 3/63
4.00 43:48 9:31 9:31 150 142-156 1428 4/77
5.00 56:20 12:32 12:32 149 126-159 1867 39/46
6.00 1:11:49 15:29 15:29 150 144-156 2323 88/0
7.00 1:25:30 13:42 13:42 147 141-157 2013 48/26
8.00 1:37:23 11:52 11:52 147 135-160 1745 10/83
9.00 1:48:36 11:13 11:13 146 138-153 1638 10/36
10.00 2:02:55 14:19 14:19 147 136-154 2104 4/65
11.00 2:17:23 14:28 14:28 149 130-157 2156 29/6
12.00 2:36:15 18:53 18:53 149 137-157 2813 65/2
13.00 2:51:32 15:16 15:16 144 136-154 2200 28/12
14.00 3:05:09 13:37 13:37 145 135-160 1974 1/66
15.00 3:21:46 16:37 16:37 141 122-152 2342 43/8
16.00 3:40:43 18:57 18:57 140 127-150 2654 62/10
17.00 4:00:56 20:13 20:13 136 111-145 2750 73/0
18.00 4:17:43 16:47 16:47 128 116-139 2148 29/55
19.00 4:40:05 22:22 22:22 130 106-143 2908 47/7
20.00 4:56:12 16:06 16:06 124 114-136 1997 3/75
21.00 5:15:45 19:33 19:33 127 110-143 2483 53/44
22.00 5:32:37 16:53 16:53 133 122-142 2245 35/7
23.00 5:47:10 14:32 14:32 134 117-150 1948 0/77
24.00 6:01:29 14:19 14:19 142 128-153 2033 3/57
25.00 6:15:47 14:18 14:18 143 130-150 2044 37/5
26.00 6:29:43 13:57 13:57 147 134-160 2050 6/39
27.00 6:42:42 12:59 12:59 152 142-159 1973 5/12
27.21 6:45:30 2:48 13:08 157 149-169 2063 15/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 972m, Range 262m, Flat prediction 6:38:35
Elevation Graph
Biggest Climbs (m) Min/mi
157 5.3% 12:52
144 5.8% 18:23
134 4.9% 14:01
107 4.4% 12:42
95 5.9% 18:59
72 11.6% 24:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.89% More
800m 4:02 8:07 47.66% More
1km 5:04 8:09 49.47% More
Mile 8:35 8:35 49.66% More
5k 31:35 10:10 45.89% More
5 miles 55:23 11:05 42.60% More
10k 1:14:02 11:55 39.79% More
10 miles 2:02:34 12:15 39.73% More
Half 2:52:28 13:10 37.35% More
20 miles 4:56:01 14:48 34.22% More
Mara 6:31:27 14:56 34.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.90
5km 36:02 11:36 40.22
5M 1:01:15 12:15 38.52
10km 1:18:04 12:34 37.74
10M 2:12:44 13:16 36.68
Half 2:59:24 13:42 35.63
20M 4:47:38 14:23 35.22
Mara 6:28:45 14:50 34.74

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