Sat 28th Jun 2014 at 8:00am by Metro_Nome

Run > General

  • Time
    6:15:48
  • Miles
    26.76
  • Min/mi
    14:03
  • Pacing
    66%
  • WAVA
    36.53
  • Cals
    2621
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 72cal
2) 0.62m - 7:18(11:46/m) 61cal
3) 0.62m - 6:21(10:13/m) 69cal
4) 0.62m - 6:48(10:57/m) 68cal
5) 0.62m - 7:53(12:42/m) 65cal
6) 0.62m - 9:25(15:10/m) 58cal
7) 0.62m - 6:34(10:34/m) 70cal
8) 0.62m - 6:37(10:39/m) 68cal
9) 0.62m - 7:11(11:34/m) 64cal
10) 0.62m - 6:48(10:57/m) 69cal
11) 0.62m - 7:52(12:39/m) 62cal
12) 0.62m - 6:21(10:13/m) 70cal
13) 0.62m - 6:26(10:22/m) 70cal
14) 0.62m - 9:14(14:51/m) 61cal
15) 0.62m - 12:10(19:35/m) 50cal
16) 0.62m - 9:12(14:48/m) 59cal
17) 0.62m - 8:28(13:38/m) 60cal
18) 0.62m - 11:09(17:56/m) 54cal
19) 0.62m - 8:44(14:04/m) 62cal
20) 0.62m - 11:15(18:06/m) 49cal
21) 0.62m - 8:59(14:27/m) 62cal
22) 0.62m - 11:48(18:59/m) 49cal
23) 0.62m - 8:31(13:43/m) 61cal
24) 0.62m - 9:49(15:48/m) 50cal
25) 0.62m - 7:54(12:43/m) 68cal
26) 0.62m - 11:00(17:43/m) 53cal
27) 0.62m - 10:51(17:27/m) 48cal
28) 0.62m - 10:37(17:05/m) 52cal
29) 0.62m - 6:58(11:13/m) 67cal
30) 0.62m - 6:46(10:53/m) 70cal
31) 0.62m - 9:55(15:57/m) 56cal
32) 0.62m - 13:07(21:07/m) 50cal
33) 0.62m - 12:40(20:24/m) 51cal
34) 0.62m - 7:10(11:32/m) 68cal
35) 0.62m - 7:41(12:21/m) 66cal
36) 0.62m - 7:33(12:08/m) 65cal
37) 0.62m - 11:56(19:13/m) 52cal
38) 0.62m - 9:33(15:22/m) 55cal
39) 0.62m - 7:55(12:45/m) 65cal
40) 0.62m - 8:10(13:08/m) 60cal
41) 0.62m - 7:22(11:52/m) 67cal
42) 0.62m - 8:44(14:03/m) 60cal
43) 0.62m - 7:12(11:35/m) 61cal
44) 0.04m - 17(7:45/m) 4cal
7:33 7:18 6:21 6:48 7:53 9:25 6:34 6:37 7:11 6:48 7:52 6:21 6:26 9:14 12:10 9:12 8:28 11:09 8:44 11:15 8:59 11:48 8:31 9:49 7:54 11:00 10:51 10:37 6:58 6:46 9:55 13:07 12:40 7:10 7:41 7:33 11:56 9:33 7:55 8:10 7:22 8:44 7:12 17
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Pace

56% 12% 23% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:44 12:44 12:44 78/27
2.00 22:43 9:59 9:59 4/37
3.00 36:26 13:43 13:43 48/11
4.00 50:06 13:40 13:40 20/9
5.00 1:00:40 10:33 10:33 20/5
6.00 1:12:29 11:49 11:49 20/15
7.00 1:24:25 11:56 11:56 17/4
8.00 1:36:21 11:56 11:56 0/97
9.00 1:53:52 17:31 17:31 112/0
10.00 2:07:44 13:53 13:53 8/81
11.00 2:25:20 17:35 17:35 68/66
12.00 2:42:33 17:13 17:13 78/15
13.00 2:58:49 16:16 16:16 29/76
14.00 3:14:24 15:35 15:35 44/6
15.00 3:28:21 13:57 13:57 0/89
16.00 3:46:37 18:16 18:16 93/0
17.00 4:03:19 16:42 16:42 9/81
18.00 4:14:39 11:20 11:20 0/65
19.00 4:33:13 18:34 18:34 108/0
20.00 4:52:24 19:11 19:11 17/8
21.00 5:04:30 12:06 12:06 0/83
22.00 5:19:37 15:07 15:07 30/13
23.00 5:36:55 17:18 17:18 69/2
24.00 5:49:36 12:41 12:41 3/21
25.00 6:02:48 13:12 13:12 2/22
25.84 6:13:12 10:24 12:23 11/105

Elevation

Asc 42m, Range 158m, Flat prediction 5:47:28
Elevation Graph
Biggest Climbs (m) Min/mi
132 5.9% 19:26
121 8.6% 19:56
115 7.2% 14:33
102 7.8% 15:48
99 5.7% 18:38
90 4.9% 14:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 35.69% More
800m 4:32 9:07 41.66% More
1km 5:59 9:38 41.17% More
Mile 9:49 9:49 42.95% More
5k 35:06 11:18 41.97% More
5 miles 58:16 11:39 40.90% More
10k 1:13:32 11:50 40.42% More
10 miles 2:07:42 12:46 38.37% More
Half 3:00:44 13:48 35.67% More
20 miles 4:50:35 14:32 34.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.56
5km 38:21 12:21 38.42
5M 1:03:30 12:42 37.53
10km 1:19:57 12:52 37.18
10M 2:12:23 13:14 37.01
Half 2:56:15 13:27 36.33
20M 4:36:00 13:48 36.59
Mara 6:07:28 14:02 36.46
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