Sat 28th Jun 2014 at 12:00pm by Naomi P

Run > Long Run

  • rain
  • Time
    2:16:15
  • Miles
    15.90
  • Min/mi
    8:34
  • WAVA
    58.36
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

GUC challenge run for GOSH / office CSR stuff. Mostly in the rain, turned out to be closer to 17 miles, had to walk a k or so due to deep mud. Ran with a chap doing the 100k for quite a long stretch. Beat all the other people doing this 27k leg, boys and all :-)
8.04 8.20 8.26 8.41 8.45 8.49 8.34 8.28 8.32 8.23 8.31 8.30 8.21 8.48 9.11 8.43

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 77.08
5km 20:27 6:35 72.21
5M 35:32 7:06 67.48
10km 45:45 7:22 65.48
10M 1:19:30 7:57 61.98
Half 1:48:48 8:18 59.10
20M 2:57:52 8:54 56.88
Mara 4:03:23 9:17 55.08

Bespoke Fields

PRE: 1-10
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