Sat 28th Jun 2014 at 12:00pm by Naomi P
Run > Long Run
- rain
-
Time
2:16:15
-
Miles
15.90
-
Min/mi
8:34
-
WAVA
58.36
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
GUC challenge run for GOSH / office CSR stuff. Mostly in the rain, turned out to be closer to 17 miles, had to walk a k or so due to deep mud. Ran with a chap doing the 100k for quite a long stretch. Beat all the other people doing this 27k leg, boys and all
8.04 8.20 8.26 8.41 8.45 8.49 8.34 8.28 8.32 8.23 8.31 8.30 8.21 8.48 9.11 8.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
77.08 |
5km |
20:27 |
6:35 |
72.21 |
5M |
35:32 |
7:06 |
67.48 |
10km |
45:45 |
7:22 |
65.48 |
10M |
1:19:30 |
7:57 |
61.98 |
Half |
1:48:48 |
8:18 |
59.10 |
20M |
2:57:52 |
8:54 |
56.88 |
Mara |
4:03:23 |
9:17 |
55.08 |
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