Tue 24th Jun 2014 at 7:00pm by wshippin

Run > Race

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Time
39:00
Miles
6.23
Min/mi
6:16
Pacing
90%
WAVA
67.91
Stride(cm)
136
Cals
713
Cadence
190
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:01(3:44/km) 110cal
2) 1.61km - 6:00(3:44/km) 114cal
3) 1.61km - 7:00(4:21/km) 120cal
4) 1.61km - 6:25(3:59/km) 115cal
5) 1.61km - 6:21(3:57/km) 117cal
6) 1.61km - 5:56(3:41/km) 111cal
7) 0.37km - 1:16(3:25/km) 26cal
8) 0km - 1(/km)

6:01 6:00 7:00 6:25 6:21 5:56 1:16 1

Pin Map

0mi in 0

Pace

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	199 188-246	13/0
0.50	2:59	1:31	6:04	193 188-198	9/0
0.75	4:25	1:26	5:46	194 188-196	3/5
1.00	6:00	1:34	6:18	191 188-194	5/3
1.25	7:30	1:30	6:00	192 188-194	2/0
1.50	9:00	1:31	6:02	192 188-196	0/1
1.75	10:27	1:27	5:46	193 188-196	2/7
2.00	12:00	1:34	6:14	190 182-196	3/4
2.25	13:35	1:35	6:19	191 186-196	1/1
2.50	15:17	1:42	6:47	187 182-190	12/0
2.75	17:16	1:59	7:58	176 122-182	37/0
3.00	19:01	1:45	6:59	179 176-180	5/2
3.25	20:36	1:35	6:20	190 178-198	1/5
3.50	22:11	1:35	6:19	181 122-190	4/3
3.75	23:53	1:42	6:50	181 122-196	3/1
4.00	25:28	1:35	6:20	189 180-194	2/0
4.25	26:59	1:31	6:04	191 184-194	0/12
4.50	28:29	1:31	6:02	191 188-198	0/9
4.75	30:03	1:34	6:14	190 178-200	4/9
5.00	31:49	1:46	7:04	181 180-184	16/0
5.25	33:26	1:37	6:28	190 184-194	0/8
5.50	34:55	1:29	5:56	192 188-196	0/16
5.75	36:20	1:25	5:42	197 190-204	1/18
6.00	37:43	1:22	5:30	195 180-200	0/13
6.23	38:57	1:14	5:28	195 180-212	0/5

Elevation

Asc 42m, Range 82m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.8%	7:11
23 4.7%	7:03
23 3.4%	5:53
See your biggest climbs

Cadence

190 (246 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	6.2	38:40	6:15
Walk	0.7	122	0	17	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.39%	More
800m	2:41	5:25	62.63%	More
1km	3:22	5:25	65.47%	More
Mile	5:41	5:41	66.56%	More
5k	19:12	6:11	66.92%	More
5 miles	31:37	6:19	66.63%	More
10k	38:53	6:15	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.94
5km	18:00	5:48	71.39
5M	30:33	6:07	68.96
10km	38:53	6:15	67.90
10M	1:05:59	6:36	66.30
Half	1:29:04	6:48	64.59
20M	2:22:31	7:08	63.97
Mara	3:12:22	7:21	63.19

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Powerbreathe Model