Sat 21st Jun 2014 at 11:00am by IanS

Run > Race
  • warm
  • Time
    3:03:57
  • Miles
    17.25
  • Min/mi
    10:40
  • Pacing
    74.4%
  • WAVA
    47.80
  • Cals
    1692
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1499
  • Asc(m)
    596
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

WHW Midsummer Relay trail race leg 1 from Tyndrum to Glencoe. Quite a warm day and Rannoch Moor never gets any easier...
========================
Split Summary
===
1) 1m - 9:12(9:12/m) 142/153bpm 118cal
2) 1m - 10:24(10:24/m) 145/154bpm 136cal
3) 1m - 8:08(8:08/m) 140/148bpm 96cal
4) 1m - 8:48(8:48/m) 141/146bpm 100cal
5) 1m - 9:06(9:06/m) 145/149bpm 110cal
6) 1m - 8:41(8:41/m) 145/148bpm 101cal
7) 1m - 10:44(10:44/m) 141/146bpm 109cal
8) 1m - 14:46(14:46/m) 141/148bpm 150cal
9) 1m - 9:28(9:28/m) 137/145bpm 67cal
10) 1m - 10:17(10:17/m) 140/148bpm 86cal
11) 1m - 13:27(13:27/m) 137/146bpm 97cal
12) 1m - 11:15(11:15/m) 139/145bpm 80cal
13) 1m - 11:03(11:03/m) 135/143bpm 66cal
14) 1m - 10:08(10:08/m) 141/147bpm 86cal
15) 1m - 12:19(12:19/m) 141/147bpm 97cal
16) 1m - 13:53(13:53/m) 137/142bpm 92cal
17) 1m - 9:09(9:09/m) 141/145bpm 69cal
18) 0.25m - 3:09(12:32/m) 146/152bpm 32cal
9:12 10:24 8:08 8:48 9:06 8:41 10:44 14:46 9:28 10:17 13:27 11:15 11:03 10:08 12:19 13:53 9:09 3:09
Pin Map
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0mi in 0

Pace

29% 7% 9% 16% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 134 79-143 1254 32/0
1.00 9:12 4:31 9:02 147 142-153 1328 24/0
1.50 13:40 4:28 8:57 149 143-152 1333 11/1
2.00 19:35 5:55 11:50 143 126-154 1692 10/54
2.50 23:27 3:52 7:44 140 131-147 1082 0/29
3.00 27:44 4:17 8:33 140 134-148 1198 0/27
3.50 32:05 4:21 8:42 140 137-142 1218 0/12
4.00 36:32 4:27 8:55 143 140-146 1274 5/1
4.50 41:14 4:42 9:24 143 140-147 1345 13/1
5.00 45:38 4:24 8:48 146 143-149 1286 5/5
5.50 50:06 4:28 8:55 145 143-148 1293 6/1
6.00 54:19 4:13 8:26 145 142-148 1223 1/12
6.50 58:33 4:14 8:28 141 136-146 1193 0/33
7.00 1:05:04 6:31 13:01 140 135-144 1823 43/8
7.50 1:13:41 8:38 17:15 141 137-146 2433 84/0
8.00 1:19:49 6:08 12:15 142 134-147 1740 26/0
8.50 1:24:42 4:53 9:46 136 127-144 1328 0/96
9.00 1:29:17 4:35 9:10 139 132-145 1275 3/32
9.50 1:34:02 4:45 9:30 142 138-145 1348 5/2
10.00 1:39:34 5:33 11:05 139 126-147 1541 22/1
10.50 1:46:26 6:52 13:44 137 123-146 1881 28/0
11.00 1:53:02 6:35 13:11 137 133-141 1806 42/0
11.50 1:58:36 5:35 11:09 140 135-145 1562 14/0
12.00 2:04:16 5:40 11:20 137 132-142 1553 9/1
12.50 2:10:54 6:37 13:14 134 123-141 1774 22/0
13.00 2:15:20 4:26 8:52 138 130-143 1224 0/18
13.50 2:20:31 5:12 10:23 140 135-146 1454 8/1
14.00 2:25:29 4:57 9:55 143 140-147 1418 2/2
14.50 2:32:05 6:36 13:12 141 137-147 1862 33/0
15.00 2:37:48 5:43 11:26 141 138-144 1612 16/7
15.50 2:45:45 7:57 15:54 139 136-142 2211 52/0
16.00 2:51:40 5:55 11:51 135 130-141 1599 16/10
16.50 2:56:15 4:35 9:09 140 136-144 1282 0/37
17.00 3:00:49 4:34 9:09 142 140-144 1299 0/42
17.25 3:03:57 3:08 12:28 146 143-152 1821 2/2

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 596m, Range 290m, Flat prediction 2:43:45
Elevation Graph
Biggest Climbs (m) Min/mi
163 12.1% 15:35
158 3.5% 12:10
96 6.4% 15:03
86 3.2% 9:23
46 1.8% 11:08
15 2.2% 9:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.38% More
800m 3:50 7:43 50.94% More
1km 4:51 7:48 52.60% More
Mile 8:07 8:07 53.34% More
5k 26:59 8:41 54.57% More
5 miles 44:27 8:53 53.97% More
10k 55:43 8:58 53.78% More
10 miles 1:39:32 9:57 49.77% More
Half 2:16:17 10:24 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.82
5km 26:15 8:27 56.10
5M 45:03 9:01 53.25
10km 57:40 9:17 51.96
10M 1:39:01 9:54 50.03
Half 2:14:34 10:16 48.34
20M 3:37:36 10:53 47.36
Mara 4:55:44 11:17 46.47

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