Sat 21st Jun 2014 at 9:00am by The_Saint

Run > Race

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Time
20:35
Miles
3.09
Min/mi
6:40
Pacing
91%
WAVA
69.97
Stride(cm)
132
Cals
342
Cadence
183
BPM
145
%MHR
76.5
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 138/146bpm 97cal
2) 1m - 6:52(6:52/m) 149/152bpm 118cal
3) 1m - 6:58(6:58/m) 153/157bpm 119cal
4) 0.09m - 31(5:39/m) 157/160bpm 8cal

6:14 6:52 6:58 31

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

42%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	109 79-131	693	172 124-178	1/1
0.25	1:34	47	6:14	137 133-140	854	181 178-184	1/0
0.38	2:21	47	6:15	141 140-142	882	183 182-184	0/1
0.50	3:12	51	6:48	142 142-143	965	184 182-184	0/2
0.63	3:57	44	5:55	143 142-144	847	184 182-186	0/2
0.75	4:44	47	6:20	142 138-143	899	184 184-184	3/1
0.88	5:27	42	5:40	144 140-145	816	185 184-186	0/4
1.00	6:12	45	6:01	145 144-146	873	186 184-188	1/1
1.13	7:01	50	6:37	146 145-147	966	186 184-188	1/0
1.25	7:51	49	6:33	147 146-147	963	184 182-186	2/1
1.38	8:42	52	6:53	148 147-148	1019	185 184-186	0/3
1.50	9:33	51	6:47	149 149-150	1011	186 184-188	1/1
1.63	10:30	57	7:33	149 149-149	1125	184 182-186	2/1
1.75	11:22	52	7:00	150 149-150	1050	185 184-186	2/0
1.88	12:14	52	6:54	151 150-152	1041	185 184-186	0/1
2.00	13:04	50	6:38	151 150-151	1001	184 182-184	1/3
2.13	13:54	50	6:44	151 151-152	1016	184 182-186	0/1
2.25	14:48	53	7:07	151 151-152	1075	184 182-186	1/1
2.38	15:44	56	7:29	152 152-153	1137	184 182-186	5/0
2.50	16:33	49	6:34	153 153-154	1004	183 182-186	1/2
2.63	17:29	56	7:26	154 154-155	1146	182 180-184	1/1
2.75	18:21	53	7:01	154 154-155	1081	183 182-184	2/0
2.88	19:12	50	6:43	155 154-156	1041	183 182-186	1/0
3.00	20:00	48	6:27	156 155-157	1007	184 182-188	0/2
3.08	20:27	27	5:44	159 157-160	913	176 166-182	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:27	6:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.05%	More
800m	2:57	5:57	65.02%	More
1km	3:47	6:06	66.13%	More
Mile	6:08	6:08	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:42	6:40	70.02
5M	34:38	6:56	68.12
10km	43:49	7:03	67.24
10M	1:13:19	7:20	66.41
Half	1:38:11	7:30	65.11
20M	2:35:10	7:46	65.28
Mara	3:27:48	7:56	65.00

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Aerobic Training Effect	3.2
HR Recovery	74
VO2Max
Anaerobic TE