Sun 8th Jun 2014 at 10:00am by sheppardmk

Run > Race

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Time
1:39:10
Miles
13.11
Min/mi
7:34
Pacing
86%
WAVA
66.74
Cals
1671
Asc(m)
152
Hillscore
18
Surface
Road

Notes & Comments

St Albans Half Marathon

Split Summary
===
1) 1km - 4:34(4:34/km) 77cal
2) 1km - 4:25(4:25/km) 79cal
3) 1km - 4:29(4:29/km) 80cal
4) 1km - 4:37(4:37/km) 79cal
5) 1km - 4:21(4:21/km) 80cal
6) 1km - 5:15(5:15/km) 80cal
7) 1km - 4:30(4:30/km) 78cal
8) 1km - 4:28(4:28/km) 79cal
9) 1km - 5:18(5:18/km) 82cal
10) 1km - 4:27(4:27/km) 77cal
11) 1km - 4:35(4:35/km) 80cal
12) 1km - 5:19(5:19/km) 77cal
13) 1km - 4:10(4:10/km) 79cal
14) 1km - 4:37(4:37/km) 78cal
15) 1km - 5:00(5:00/km) 78cal
16) 1km - 5:21(5:21/km) 78cal
17) 1km - 4:36(4:36/km) 79cal
18) 1km - 4:58(4:58/km) 81cal
19) 1km - 4:48(4:48/km) 78cal
20) 1km - 4:14(4:14/km) 79cal
21) 1km - 4:24(4:24/km) 79cal
22) 0.18km - 42(3:48/km) 14cal

4:34 4:25 4:29 4:37 4:21 5:15 4:30 4:28 5:18 4:27 4:35 5:19 4:10 4:37 5:00 5:21 4:36 4:58 4:48 4:14 4:24 42

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	9/1
1.00	7:13	3:32	7:04	10/9
1.50	10:39	3:25	6:51	7/1
2.00	14:24	3:45	7:29	24/0
2.50	17:59	3:36	7:11	1/22
3.00	21:27	3:28	6:55	0/22
3.50	25:28	4:01	8:02	33/0
4.00	29:18	3:50	7:40	7/2
4.50	32:52	3:34	7:08	3/3
5.00	36:33	3:41	7:22	2/2
5.50	40:38	4:05	8:10	6/14
6.00	44:06	3:28	6:56	5/9
6.50	47:34	3:29	6:57	1/14
7.00	51:42	4:07	8:15	22/0
7.50	55:40	3:58	7:57	11/5
8.00	59:01	3:21	6:42	2/20
8.50	1:02:46	3:45	7:29	1/10
9.00	1:06:38	3:52	7:44	8/10
9.50	1:10:44	4:06	8:13	9/4
10.00	1:14:51	4:07	8:14	9/3
10.50	1:18:34	3:43	7:26	7/4
11.00	1:22:32	3:58	7:56	4/8
11.50	1:26:36	4:04	8:08	10/4
12.00	1:29:59	3:22	6:45	0/24
12.50	1:33:33	3:35	7:09	5/13
13.00	1:37:03	3:30	7:00	3/6
13.14	1:37:53	50	5:53	0/4

Elevation

Asc 152m, Range 58m, Flat prediction 1:37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	7:21
45 1.2%	7:36
38 3.3%	8:32
17 2.6%	8:35
14 1.8%	7:53
11 2.4%	6:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.55%	More
800m	3:13	6:28	61.28%	More
1km	4:02	6:29	63.71%	More
Mile	6:48	6:48	64.16%	More
5k	22:05	7:06	67.23%	More
5 miles	36:31	7:18	66.24%	More
10k	45:25	7:18	66.55%	More
10 miles	1:14:45	7:29	66.85%	More
Half	1:37:34	7:27	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.41
5km	21:11	6:49	70.08
5M	35:17	7:03	68.56
10km	44:32	7:10	67.86
10M	1:14:11	7:25	67.36
Half	1:39:05	7:34	66.23
20M	2:35:57	7:48	66.68
Mara	3:28:19	7:57	66.56

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