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Sat 7th Jun 2014 at 8:00am by theOtherRichard

Run > parkrun

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Time
22:34
Miles
3.01
Min/mi
7:30
Pacing
91%
WAVA
59.28
Cals
377
BPM
160
%MHR
93.6
B/mi
1201
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/165bpm 116cal
2) 1m - 7:54(7:54/m) 161/166bpm 133cal
3) 1m - 7:08(7:08/m) 169/174bpm 127cal
4) 0.01m - 5(6:37/m) 173/174bpm 1cal

7:26 7:54 7:08 5

Pace

12%

37%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:06	125 87-148	888	0/2
0.25	1:52	59	7:48	151 147-156	1178	4/0
0.38	2:47	56	7:24	157 156-157	1162	3/0
0.50	3:41	54	7:13	156 152-160	1125	0/2
0.63	4:36	55	7:20	157 155-160	1152	1/2
0.75	5:35	58	7:47	157 154-161	1222	0/2
0.88	6:32	57	7:39	160 153-165	1223	0/4
1.00	7:27	55	7:19	161 158-163	1177	4/0
1.13	8:27	1:00	8:00	160 157-162	1279	0/2
1.25	9:32	1:05	8:40	159 158-160	1378	2/0
1.38	10:34	1:02	8:16	164 161-166	1357	3/0
1.50	11:30	56	7:28	164 163-165	1224	3/0
1.63	12:26	56	7:25	163 160-165	1210	0/2
1.75	13:21	56	7:25	159 159-160	1179	1/2
1.88	14:21	1:00	7:59	160 158-162	1279	0/2
2.00	15:24	1:03	8:23	162 161-164	1359	1/4
2.13	16:21	57	7:34	161 156-163	1219	3/0
2.25	17:20	59	7:56	165 164-166	1308	0/3
2.38	18:24	1:03	8:28	168 166-172	1422	4/0
2.50	19:18	54	7:15	173 172-173	1255	2/0
2.63	20:09	51	6:49	174 173-174	1185	1/0
2.75	21:02	52	6:59	171 169-172	1195	1/2
2.88	21:48	46	6:06	173 172-173	1056	1/2
2.99	22:32	44	6:36	173 173-174	1140	0/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.86%	More
800m	3:13	6:29	56.52%	More
1km	4:09	6:41	57.26%	More
Mile	7:09	7:09	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	23:25	7:32	59.09
5M	40:51	8:10	55.04
10km	52:41	8:29	53.25
10M	1:31:55	9:12	50.39
Half	2:06:03	9:37	48.21
20M	3:26:46	10:20	46.57
Mara	4:43:33	10:49	45.28

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