Wed 28th May 2014 at 7:00pm by MAG
Run > Fell Running
-
Time
50:17
-
Miles
5.26
-
Min/mi
9:34
-
Pacing
73.6%
-
WAVA
44.49
-
Cals
712
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 130cal
2) 1m - 8:43(8:43/m) 139cal
3) 1m - 11:06(11:06/m) 131cal
4) 1m - 8:50(8:50/m) 135cal
5) 1m - 8:59(8:59/m) 140cal
6) 0.26m - 1:48(7:04/m) 37cal
fellrunner.org.uk
10:49 8:43 11:06 8:50 8:59 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:29 |
2:29 |
9:58 |
0.50 |
5:38 |
3:08 |
12:32 |
0.75 |
7:53 |
2:15 |
9:02 |
1.00 |
10:46 |
2:53 |
11:34 |
1.25 |
13:19 |
2:32 |
10:10 |
1.50 |
15:33 |
2:14 |
8:56 |
1.75 |
17:26 |
1:53 |
7:34 |
2.00 |
19:34 |
2:07 |
8:29 |
2.25 |
21:51 |
2:18 |
9:11 |
2.50 |
24:23 |
2:32 |
10:07 |
2.75 |
27:25 |
3:01 |
12:06 |
3.00 |
30:39 |
3:15 |
12:58 |
3.25 |
33:28 |
2:49 |
11:15 |
3.50 |
35:31 |
2:03 |
8:11 |
3.75 |
37:32 |
2:01 |
8:04 |
4.00 |
39:32 |
2:00 |
8:02 |
4.25 |
42:05 |
2:33 |
10:11 |
4.50 |
44:10 |
2:05 |
8:20 |
4.75 |
46:30 |
2:20 |
9:19 |
5.00 |
48:25 |
1:55 |
7:41 |
5.25 |
50:10 |
1:45 |
7:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
47.84% |
More |
800m |
3:41 |
7:24 |
45.84% |
More |
1km |
4:48 |
7:44 |
45.98% |
More |
Mile |
8:03 |
8:03 |
47.55% |
More |
5k |
29:18 |
9:26 |
44.33% |
More |
5 miles |
47:43 |
9:33 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
44.27 |
5km |
28:47 |
9:16 |
45.12 |
5M |
47:39 |
9:32 |
44.52 |
10km |
1:00:00 |
9:39 |
44.26 |
10M |
1:39:21 |
9:56 |
44.21 |
Half |
2:12:17 |
10:06 |
43.62 |
20M |
3:27:09 |
10:21 |
44.14 |
Mara |
4:35:47 |
10:32 |
44.21 |
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