Sun 25th May 2014 at 11:00am by SimonF

Run > Race

Good
breezy
v warm

Follow User
0 👍

Time
3:24:02
Miles
15.35
Min/mi
13:18
Pacing
39.6%
WAVA
37.05
Asc(m)
42
Hillscore
152
Surface
Fell

Notes & Comments

Helvellyn and the Dodds

Split Summary
===
1) 1m - 10:41(10:41/m)
2) 1m - 29:31(29:31/m)
3) 1m - 8:42(8:42/m)
4) 1m - 17:20(17:20/m)
5) 1m - 10:03(10:03/m)
6) 1m - 13:43(13:43/m)
7) 1m - 10:26(10:26/m)
8) 1m - 15:00(15:00/m)
9) 1m - 13:26(13:26/m)
10) 1m - 13:21(13:21/m)
11) 1m - 13:17(13:17/m)
12) 1m - 11:26(11:26/m)
13) 1m - 11:03(11:03/m)
14) 1m - 15:29(15:29/m)
15) 1m - 7:56(7:56/m)
16) 0.35m - 2:38(7:33/m)

10:41 29:31 8:42 17:20 10:03 13:43 10:26 15:00 13:26 13:21 13:17 11:26 11:03 15:29 7:56 2:38

Pin Map

0mi in 0

Pace

41%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	37/1
1.00	10:37	6:17	12:34	80/0
1.50	20:11	9:35	19:10	145/0
2.00	40:01	19:49	39:39	224/0
2.50	44:05	4:04	8:09	3/68
3.00	48:50	4:44	9:29	28/20
3.50	57:37	8:47	17:34	102/0
4.00	1:06:05	8:28	16:56	83/6
4.50	1:09:38	3:33	7:06	2/61
5.00	1:16:15	6:37	13:14	48/0
5.50	1:20:01	3:46	7:32	8/78
6.00	1:29:56	9:55	19:50	117/0
6.50	1:34:39	4:43	9:25	7/61
7.00	1:40:21	5:43	11:26	13/50
7.50	1:50:16	9:55	19:50	110/0
8.00	1:55:25	5:09	10:17	11/34
8.50	2:01:12	5:47	11:34	0/105
9.00	2:08:49	7:37	15:13	49/28
9.50	2:16:21	7:32	15:04	44/23
10.00	2:22:11	5:50	11:41	8/74
10.50	2:30:14	8:03	16:06	60/28
11.00	2:35:29	5:15	10:30	10/22
11.50	2:43:06	7:36	15:12	65/0
12.00	2:46:53	3:47	7:34	0/117
12.50	2:50:36	3:43	7:27	0/75
13.00	2:57:58	7:22	14:44	29/8
13.50	3:05:17	7:19	14:38	57/27
14.00	3:13:27	8:09	16:19	0/282
14.50	3:17:30	4:03	8:06	0/107
15.00	3:21:23	3:53	7:46	0/75
15.35	3:24:02	2:39	7:37	1/14

Elevation

Asc 42m, Range 789m, Flat prediction 3:29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
573 25.4%	18:25
231 10.4%	10:35
141 12.9%	14:09
120 10.9%	9:00
94 10.9%	16:44
82 9.1%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.04%	More
800m	3:21	6:44	56.84%	More
1km	4:17	6:54	57.90%	More
Mile	7:28	7:28	56.60%	More
5k	34:53	11:14	41.23%	More
5 miles	54:44	10:57	42.76%	More
10k	1:12:29	11:40	40.31%	More
10 miles	2:04:50	12:29	38.67%	More
Half	2:41:27	12:19	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.28
5km	38:14	12:18	37.61
5M	1:02:58	12:36	37.17
10km	1:19:05	12:44	36.94
10M	2:10:12	13:01	37.08
Half	2:52:48	13:11	36.67
20M	4:29:15	13:28	37.30
Mara	5:57:20	13:38	37.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry