Running > General

18th May 2014 at 10am by Toks

  • 6:32:00
    Time
  • 26.20
    Miles
  • 14:58
    Min/mi
  • 35.85
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 37.31%
Dist Time Per Mile WAVA
1M 12:18 12:18 36.36
5km 40:54 13:10 37.31
5M 1:07:44 13:33 36.95
10km 1:25:17 13:44 36.85
10M 2:21:13 14:07 36.39
Half 3:08:01 14:21 35.84
20M 4:54:26 14:43 35.65
Mara 6:32:00 14:58 35.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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