Sat 17th May 2014 at 11:00am by Steady Fast

Run > Race

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Time
58:49
Miles
5.18
Min/mi
11:21
Pacing
39%
WAVA
37.57
Cals
585
Asc(m)
42
Hillscore
42
Surface
Fell

Notes & Comments

Mount Famine Fell Race.

This was one hard bastard of a race. Beautiful surroundings and lovely day but my training hasn't really leant itself to a category AS fell race and this was in all honesty the hardest race I can ever remember doing. Didn't do very well though and was taught a lesson by Ian and Mike, I'm not built for these kind of climbs. Not enough of it was runnable for my liking. This had the best/most ridiculous start to a race I've ever seen.

Split Summary
===
1) 1m - 13:27(13:27/m) 110cal
2) 1m - 12:20(12:20/m) 111cal
3) 1m - 14:59(14:59/m) 109cal
4) 1m - 10:16(10:16/m) 114cal
5) 1m - 6:40(6:40/m) 120cal
6) 0.18m - 1:08(6:17/m) 21cal

13:27 12:20 14:59 10:16 6:40 1:08

Pace

30%

12%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	60/0
0.50	7:23	2:25	9:41	25/5
0.75	10:56	3:33	14:13	33/22
1.00	13:29	2:32	10:09	23/0
1.25	15:56	2:27	9:48	17/5
1.50	20:14	4:19	17:15	60/0
1.75	23:20	3:06	12:24	19/4
2.00	26:01	2:41	10:43	14/15
2.25	29:20	3:19	13:17	19/23
2.50	31:11	1:51	7:25	0/70
2.75	33:55	2:43	10:52	19/51
3.00	41:46	7:51	31:25	93/1
3.25	44:39	2:53	11:34	9/18
3.50	47:00	2:20	9:22	0/64
3.75	49:16	2:17	9:07	5/15
4.00	51:12	1:56	7:42	0/24
4.25	53:08	1:56	7:42	4/43
4.50	54:41	1:34	6:14	1/55
4.75	56:13	1:32	6:06	2/8
5.00	57:52	1:39	6:35	0/17
5.14	58:48	56	6:39	0/7

Elevation

Asc 42m, Range 267m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
158 9.4%	11:49
133 23.0%	15:41
89 24.0%	19:53
39 10.3%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.44%	More
800m	3:03	6:09	55.29%	More
1km	3:50	6:10	57.81%	More
Mile	6:21	6:21	60.57%	More
5k	32:01	10:18	40.78%	More
5 miles	55:06	11:01	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.42
5km	34:13	11:01	38.16
5M	56:39	11:20	37.59
10km	1:11:20	11:29	37.35
10M	1:58:07	11:49	37.29
Half	2:37:16	12:00	36.78
20M	4:06:16	12:19	37.22
Mara	5:27:53	12:31	37.28

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