Wed 2nd Aug 2006 at 12:00pm by Um Bongo
Run > Race
Not good
breezy
-
Time
48:44
-
Miles
6.22
-
Min/mi
7:50
-
WAVA
58.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A PB!! After a day's work didn't feel like racing but went for it. Set off just to do around 50 mins but couldn't run that slowly and had to hold back at times as I thought I would suffer later. I felt really strong all the way and had plenty in reserve and did final half mile at 5 mm pace. So happy that slow running is making me faster
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
58.88 |
| 5km |
23:21 |
7:31 |
60.17 |
| 5M |
38:40 |
7:44 |
59.07 |
| 10km |
48:41 |
7:50 |
58.56 |
| 10M |
1:20:37 |
8:04 |
58.40 |
| Half |
1:47:20 |
8:12 |
57.57 |
| 20M |
2:48:04 |
8:24 |
58.26 |
| Mara |
3:43:46 |
8:32 |
58.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
