Sun 11th May 2014 at 8:00am by Oranj

Run > Race

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Time
40:47
Miles
6.32
Min/mi
6:27
Pacing
93.5%
WAVA
73.55
Cals
661
BPM
161
%MHR
95.6
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Town+Gown 10k

Split Summary
===
1) 1km - 3:36(3:36/km) 146/153bpm 52cal 4.63/5.66/hr
2) 1km - 3:56(3:56/km) 156/160bpm 61cal 4.24/5.6/hr
3) 1km - 3:57(3:57/km) 159/162bpm 63cal 4.23/6.01/hr
4) 1km - 4:01(4:01/km) 161/164bpm 66cal 4.15/5.11/hr
5) 1km - 4:02(4:03/km) 162/165bpm 66cal 4.11/5.91/hr
6) 1km - 3:59(3:59/km) 164/167bpm 67cal 4.18/4.86/hr
7) 1km - 4:03(4:03/km) 164/167bpm 67cal 4.11/4.9/hr
8) 1km - 4:11(4:11/km) 164/166bpm 70cal 3.98/4.74/hr
9) 1km - 4:14(4:14/km) 164/167bpm 70cal 3.94/4.89/hr
10) 1km - 4:07(4:07/km) 163/166bpm 68cal 4.04/4.65/hr
11) 0.17km - 40(3:55/km) 163/167bpm 11cal 4.26/5.04/hr

3:36 3:56 3:57 4:01 4:02 3:59 4:03 4:11 4:14 4:07 40

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	139 99-152	795	1/2
0.50	2:52	1:27	5:47	151 150-152	872	0/3
0.75	4:26	1:33	6:13	153 150-157	951	2/2
1.00	5:58	1:33	6:11	155 154-156	959	3/0
1.25	7:34	1:36	6:23	158 155-160	1010	4/0
1.50	9:11	1:37	6:26	160 158-162	1030	2/1
1.75	10:45	1:34	6:15	158 157-160	987	0/3
2.00	12:24	1:40	6:38	160 158-162	1062	2/2
2.25	13:57	1:33	6:12	161 160-162	998	1/2
2.50	15:34	1:37	6:29	161 160-164	1044	1/2
2.75	17:11	1:36	6:25	160 156-162	1027	0/2
3.00	18:49	1:39	6:35	163 161-165	1074	3/0
3.25	20:27	1:38	6:31	163 162-165	1062	1/1
3.50	22:06	1:38	6:34	164 163-166	1076	1/1
3.75	23:40	1:35	6:19	165 162-167	1041	2/2
4.00	25:16	1:36	6:25	163 161-166	1045	4/4
4.25	26:56	1:40	6:40	164 162-167	1094	1/1
4.50	28:33	1:37	6:26	163 161-165	1049	1/4
4.75	30:15	1:42	6:46	165 163-166	1117	0/3
5.00	31:55	1:40	6:41	164 163-165	1097	6/3
5.25	33:36	1:41	6:44	163 161-164	1097	1/2
5.50	35:21	1:45	6:59	164 156-167	1146	3/1
5.75	37:04	1:44	6:54	163 161-166	1125	3/1
6.00	38:45	1:40	6:42	164 161-166	1098	2/2
6.25	40:22	1:37	6:29	163 161-164	1056	0/3
6.32	40:46	24	6:03	165 162-167	999	0/0

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.95%	More
800m	2:51	5:44	67.38%	More
1km	3:36	5:47	69.69%	More
Mile	5:58	5:58	71.39%	More
5k	19:31	6:17	74.25%	More
5 miles	31:55	6:23	73.93%	More
10k	40:07	6:27	73.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:29	6:16	74.39
5M	31:58	6:24	73.81
10km	40:04	6:27	73.53
10M	1:05:44	6:34	74.08
Half	1:27:02	6:39	73.45
20M	2:15:09	6:45	74.95
Mara	2:58:58	6:50	75.47

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