Sat 10th May 2014 at 9:00am by Rog T

Run > parkrun

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Time
23:14
Miles
3.09
Min/mi
7:31
Pacing
93%
WAVA
57.04
Cals
383
BPM
169
%MHR
96.2
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

ended up running harder than i meant to (knew i would really) but felt good. even effort throughout - course profile prevents consistent splits

Split Summary
===
1) 0.62m - 4:42(7:35/m) 160/170bpm 65cal
2) 0.62m - 4:31(7:16/m) 169/175bpm 75cal
3) 0.62m - 4:50(7:46/m) 175/176bpm 83cal
4) 0.62m - 4:26(7:08/m) 171/176bpm 75cal
5) 0.61m - 4:45(7:48/m) 175/180bpm 85cal

4:42 4:31 4:50 4:26 4:45

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:59	132 94-159	921
0.25	1:47	54	7:16	161 157-163	1170
0.38	2:48	1:01	8:10	168 167-170	1371
0.50	3:48	1:00	7:57	169 167-169	1343
0.63	4:43	56	7:24	168 167-169	1244
0.75	5:39	56	7:26	167 166-168	1242
0.88	6:32	53	7:01	167 166-169	1171
1.00	7:22	50	6:44	167 166-169	1124
1.13	8:19	57	7:37	171 167-174	1302
1.25	9:17	58	7:41	175 173-176	1345
1.38	10:14	57	7:35	175 174-176	1326
1.50	11:12	59	7:49	174 174-175	1359
1.63	12:11	59	7:48	174 173-175	1357
1.75	13:12	1:01	8:10	175 172-176	1429
1.88	14:09	57	7:36	175 174-176	1329
2.00	15:04	55	7:19	175 174-175	1282
2.13	15:57	53	7:04	166 159-173	1174
2.25	16:50	53	7:03	166 164-169	1171
2.38	17:44	54	7:12	171 169-174	1231
2.50	18:40	56	7:28	176 174-177	1313
2.63	19:36	56	7:31	171 166-177	1285
2.75	20:31	55	7:17	172 170-173	1254
2.88	21:37	1:07	8:54	176 173-178	1565
3.00	22:37	59	7:55	178 178-178	1410
3.08	23:13	36	7:35	179 178-180	1357

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:22	7:31	57.07
5M	38:53	7:47	55.67
10km	49:03	7:54	55.11
10M	1:21:36	8:10	54.70
Half	1:48:56	8:19	53.78
20M	2:51:18	8:34	54.19
Mara	3:48:40	8:44	54.13

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