Sat 3rd May 2014 at 9:00am by JovialGnome

Run > Race

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Time
33:51
Miles
3.13
Min/mi
10:49
Pacing
83%
WAVA
46.88
Cals
329
BPM
131
%MHR
83.7
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:57(6:48/km) 121/139bpm 103cal
2) 1.61km - 10:53(6:46/km) 136/143bpm 104cal
3) 1.61km - 10:32(6:33/km) 136/140bpm 108cal
4) 0.21km - 1:29(7:08/km) 142/145bpm 14cal

Castle Demense parkrun in Ireland, good fun but bloody hilly!

10:57 10:53 10:32 1:29

Pin Map

0mi in 0

Pace

13%

14%

12%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:26	92 62-115	867
0.25	2:29	1:19	10:28	120 116-122	1256
0.38	3:42	1:13	9:41	121 119-123	1172
0.50	5:10	1:28	11:41	120 113-131	1403
0.63	6:31	1:22	10:54	122 117-126	1330
0.75	8:01	1:30	11:58	128 120-134	1532
0.88	9:26	1:25	11:16	132 126-135	1488
1.00	10:56	1:30	12:03	132 128-139	1590
1.13	12:27	1:31	12:06	132 127-137	1598
1.25	13:55	1:28	11:47	131 129-134	1544
1.38	15:04	1:09	9:09	136 132-139	1245
1.50	16:13	1:10	9:16	139 138-140	1288
1.63	17:32	1:19	10:30	139 133-142	1459
1.75	18:44	1:12	9:36	133 132-135	1277
1.88	20:01	1:17	10:13	136 132-141	1390
2.00	21:46	1:45	13:59	139 134-142	1944
2.13	23:06	1:20	10:39	136 134-139	1449
2.25	24:38	1:32	12:19	136 132-139	1675
2.38	26:04	1:26	11:25	136 132-139	1552
2.50	27:17	1:14	9:51	138 136-139	1360
2.63	28:28	1:11	9:26	139 138-140	1310
2.75	29:49	1:21	10:50	136 133-140	1472
2.88	31:01	1:12	9:34	135 134-137	1291
3.00	32:12	1:11	9:31	134 130-138	1276
3.13	33:34	1:21	10:51	142 139-144	1540
3.14	33:44	10	14:10	146 144-147	2067

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.73
5km	33:35	10:49	46.86
5M	55:37	11:07	46.22
10km	1:10:01	11:16	45.92
10M	1:55:57	11:36	45.91
Half	2:34:23	11:47	45.32
20M	4:01:45	12:05	45.86
Mara	5:21:52	12:17	45.93

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