Sun 4th May 2014 at 10:00am by F4rley

Run > Race

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Time
47:19
Miles
6.17
Min/mi
7:40
Pacing
94.8%
WAVA
57.08
Cals
767
BPM
184
%MHR
107.4
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 168/179bpm 97cal
2) 1m - 7:35(7:35/m) 180/184bpm 118cal
3) 1m - 7:40(7:40/m) 184/188bpm 127cal
4) 1m - 7:39(7:39/m) 188/190bpm 132cal
5) 1m - 7:52(7:52/m) 190/192bpm 137cal
6) 1m - 7:45(7:45/m) 191/193bpm 135cal
7) 0.17m - 1:16(7:18/m) 193/194bpm 21cal

7:32 7:35 7:40 7:39 7:52 7:45 1:16

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	152 133-167	1114	1/5
0.50	3:43	1:53	7:34	171 161-176	1293	2/2
0.75	5:39	1:56	7:44	173 171-176	1338	7/1
1.00	7:30	1:51	7:24	177 173-179	1309	3/1
1.25	9:23	1:52	7:30	177 175-179	1327	2/1
1.50	11:17	1:54	7:37	179 176-181	1364	0/1
1.75	13:11	1:54	7:34	181 180-182	1370	0/4
2.00	15:03	1:52	7:28	182 181-184	1359	0/4
2.25	17:00	1:57	7:49	183 181-185	1430	1/1
2.50	18:55	1:55	7:42	183 181-185	1409	3/2
2.75	20:49	1:53	7:34	185 183-186	1399	2/0
3.00	22:41	1:52	7:28	186 184-187	1389	2/2
3.25	24:36	1:55	7:41	188 186-188	1443	2/0
3.50	26:31	1:55	7:39	187 186-189	1429	2/1
3.75	28:28	1:58	7:51	188 187-190	1477	3/0
4.00	30:20	1:52	7:28	188 187-189	1404	0/4
4.25	32:29	2:08	8:34	189 187-190	1618	1/0
4.50	34:29	2:00	7:59	190 188-191	1518	1/1
4.75	36:23	1:54	7:36	190 189-191	1443	3/0
5.00	38:20	1:57	7:50	190 189-192	1488	1/1
5.25	40:21	2:01	8:02	190 189-192	1527	3/2
5.50	42:14	1:53	7:33	191 190-193	1441	0/3
5.75	44:09	1:55	7:40	191 191-192	1463	2/4
6.00	46:06	1:57	7:49	191 189-193	1493	4/1
6.13	47:05	59	7:47	193 192-194	1502	2/1

Heart

184/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.79%	More
800m	3:41	7:24	47.76%	More
1km	4:37	7:26	49.77%	More
Mile	7:29	7:29	52.86%	More
5k	23:29	7:33	57.21%	More
5 miles	38:20	7:40	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:52	7:22	58.74
5M	37:52	7:34	57.57
10km	47:40	7:40	57.07
10M	1:18:57	7:54	56.88
Half	1:45:06	8:01	56.07
20M	2:44:35	8:14	56.74
Mara	3:39:08	8:22	56.82

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