warm
-
Time
4:51:33
-
Miles
26.14
-
Min/mi
11:09
-
Pacing
83.4%
-
WAVA
43.94
-
Cals
3730
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 147cal
2) 1m - 10:12(10:12/m) 148cal
3) 1m - 10:28(10:28/m) 149cal
4) 1m - 10:04(10:04/m) 148cal
5) 1m - 10:04(10:04/m) 148cal
6) 1m - 10:24(10:24/m) 149cal
7) 1m - 10:26(10:26/m) 148cal
8) 1m - 10:25(10:25/m) 149cal
9) 1m - 10:24(10:24/m) 146cal
10) 1m - 9:49(9:49/m) 147cal
11) 1m - 10:05(10:05/m) 148cal
12) 1m - 9:55(9:55/m) 148cal
13) 1m - 10:03(10:03/m) 148cal
14) 1m - 10:33(10:33/m) 148cal
15) 1m - 10:43(10:43/m) 150cal
16) 1m - 10:46(10:46/m) 150cal
17) 1m - 11:26(11:26/m) 144cal
18) 1m - 12:53(12:53/m) 121cal
19) 1m - 12:58(12:58/m) 133cal
20) 1m - 13:36(13:36/m) 123cal
21) 1m - 12:57(12:57/m) 136cal
22) 1m - 13:05(13:05/m) 133cal
23) 1m - 13:21(13:21/m) 125cal
24) 1m - 11:51(11:51/m) 135cal
25) 1m - 11:54(11:54/m) 138cal
26) 1m - 11:20(11:20/m) 147cal
27) 0.14m - 1:33(10:45/m) 24cal
10:18 10:12 10:28 10:04 10:04 10:24 10:26 10:25 10:24 9:49 10:05 9:55 10:03 10:33 10:43 10:46 11:26 12:53 12:58 13:36 12:57 13:05 13:21 11:51 11:54 11:20 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:19 |
10:19 |
10:19 |
13/0 |
| 2.00 |
20:32 |
10:13 |
10:13 |
13/4 |
| 3.00 |
31:01 |
10:29 |
10:29 |
19/7 |
| 4.00 |
41:06 |
10:05 |
10:05 |
6/13 |
| 5.00 |
51:11 |
10:05 |
10:05 |
14/13 |
| 6.00 |
1:01:36 |
10:26 |
10:26 |
2/14 |
| 7.00 |
1:12:03 |
10:27 |
10:27 |
9/9 |
| 8.00 |
1:22:30 |
10:26 |
10:26 |
1/17 |
| 9.00 |
1:32:53 |
10:23 |
10:23 |
4/15 |
| 10.00 |
1:42:45 |
9:52 |
9:52 |
11/11 |
| 11.00 |
1:52:48 |
10:03 |
10:03 |
4/4 |
| 12.00 |
2:02:40 |
9:52 |
9:52 |
7/1 |
| 13.00 |
2:12:38 |
9:58 |
9:58 |
12/12 |
| 14.00 |
2:23:10 |
10:32 |
10:32 |
6/10 |
| 15.00 |
2:33:48 |
10:38 |
10:38 |
3/5 |
| 16.00 |
2:44:32 |
10:44 |
10:44 |
5/5 |
| 17.00 |
2:56:03 |
11:31 |
11:31 |
4/7 |
| 18.00 |
3:09:32 |
13:28 |
13:28 |
14/4 |
| 19.00 |
3:21:49 |
12:18 |
12:18 |
9/3 |
| 20.00 |
3:35:22 |
13:33 |
13:33 |
24/1 |
| 21.00 |
3:48:20 |
12:58 |
12:58 |
17/7 |
| 22.00 |
4:01:26 |
13:05 |
13:05 |
4/23 |
| 23.00 |
4:14:54 |
13:29 |
13:29 |
11/5 |
| 24.00 |
4:26:41 |
11:47 |
11:47 |
6/25 |
| 25.00 |
4:38:42 |
12:01 |
12:01 |
6/11 |
| 26.00 |
4:49:25 |
10:42 |
10:42 |
1/12 |
| 26.11 |
4:50:48 |
1:23 |
12:10 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.5% |
13:25
|
|
18 3.3% |
12:00
|
|
17 2.1% |
13:58
|
|
16 1.5% |
10:11
|
|
15 2.2% |
10:07
|
|
14 2.5% |
11:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
34.91% |
More |
| 800m |
4:33 |
9:08 |
40.10% |
More |
| 1km |
5:45 |
9:15 |
41.38% |
More |
| Mile |
9:35 |
9:35 |
42.46% |
More |
| 5k |
30:36 |
9:51 |
45.23% |
More |
| 5 miles |
49:46 |
9:57 |
45.18% |
More |
| 10k |
1:02:41 |
10:05 |
44.75% |
More |
| 10 miles |
1:41:34 |
10:09 |
45.60% |
More |
| Half |
2:13:38 |
10:12 |
45.82% |
More |
| 20 miles |
3:35:23 |
10:46 |
44.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
63.43 |
| 5km |
24:09 |
7:46 |
57.30 |
| 5M |
42:07 |
8:25 |
53.39 |
| 10km |
54:19 |
8:44 |
51.65 |
| 10M |
1:34:45 |
9:29 |
48.88 |
| Half |
2:09:57 |
9:55 |
46.76 |
| 20M |
3:33:10 |
10:40 |
45.17 |
| Mara |
4:52:20 |
11:09 |
43.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
