- Terrible
- warm
-
Time
4:09:24
-
Miles
26.59
-
Min/mi
9:23
-
WAVA
49.77
-
Cals
3011
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Milton Keynes Marathon.
Started with Jane and Pete but knew early on I was not feeling it and despite going through the half in 1.50, struggled from mile 15 onwards. Getting slower and slower, mental strength non-existent, very disappointed
8.58 8.41 8.23 7.50 7.55 7.50 8.11 8.13 8.00 8.10 8.15 8.30 8.56 8.22 9.53 9.25 8.40 11.15 12.47 11.02 12.06 11.20 9.19 11.15 10.52 10.07 (4.56)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.61 |
5km |
22:59 |
7:24 |
56.51 |
5M |
39:00 |
7:48 |
54.39 |
10km |
49:38 |
7:59 |
53.50 |
10M |
1:24:12 |
8:25 |
52.16 |
Half |
1:53:38 |
8:40 |
50.77 |
20M |
3:01:47 |
9:05 |
50.29 |
Mara |
4:05:20 |
9:22 |
49.69 |
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