Fri 2nd May 2014 at 7:00pm by The_Saint

Run > Race

Cardiff Summer Series 1 Mile

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Time
5:59
Miles
0.96
Min/mi
6:14
Pacing
88.6%
WAVA
67.88
Stride(cm)
141
Cals
104
Cadence
183
BPM
147
%MHR
77.1
B/mi
913
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 5:59(6:15/m) 154/171bpm 104cal

5:59

Pin Map

0mi in 0

Pace

26%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	100 74-123	662	177 150-192
0.13	44	19	5:05	129 126-132	656	180 178-184
0.19	1:04	20	5:25	138 132-140	748	180 178-182
0.25	1:27	22	5:59	142 140-144	850	183 182-184
0.31	1:48	22	5:45	149 145-154	857	184 182-186
0.38	2:11	23	6:01	157 154-160	943	185 184-186
0.44	2:36	25	6:39	161 160-162	1070	185 184-186
0.50	2:58	22	5:54	162 161-162	955	183 180-184
0.56	3:23	25	6:47	163 162-165	1106	184 182-186
0.63	3:51	27	7:20	169 167-171	1239	186 184-186
0.69	4:15	25	6:34	171 170-171	1122	187 186-188
0.75	4:42	27	7:14	170 167-171	1230	187 186-188
0.81	5:10	27	7:19	166 164-167	1214	186 186-186
0.88	5:36	26	6:58	164 162-165	1141	185 182-188
0.94	5:55	19	5:08	161 160-163	825	184 178-188

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	5:59	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.03%	More
800m	2:53	5:48	66.58%	More
1km	3:46	6:04	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	21:19	6:52	67.99
5M	35:39	7:08	66.18
10km	45:06	7:15	65.32
10M	1:15:28	7:33	64.52
Half	1:41:04	7:43	63.25
20M	2:39:43	7:59	63.42
Mara	3:33:54	8:10	63.14

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Aerobic Training Effect	2.0
HR Recovery	75
VO2Max
Anaerobic TE