Sun 27th Apr 2014 at 11:00am by CT

Run > Race

breezy

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Time
35:13
Miles
5.01
Min/mi
7:02
Pacing
93.5%
WAVA
75.69
Cals
590
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Race - Braintree 5. Poor frame of mind today. Don't think I've ever felt less like doing a race due to my foot & now hip hurting, tired & just generally pissed off. Had a go anyway - tried as hard as I could but found it tough in places. Gutted not have been able to get under 7 min pace. Feel unfit & generally crap. Very surprised to have got the FV45 trophy.

20 secs slower than last year & 1.05 slower than 2012.

Split Summary
===
1) 5.01m - 35:13(7:02/m) 590cal

35:13

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	0/5
0.50	3:19	1:47	7:09	7/0
0.75	5:05	1:47	7:06	3/1
1.00	6:50	1:44	6:56	5/1
1.25	8:32	1:43	6:51	2/0
1.50	10:14	1:42	6:48	1/1
1.75	11:59	1:45	7:00	2/1
2.00	13:46	1:46	7:05	2/1
2.25	15:31	1:45	6:59	0/2
2.50	17:19	1:48	7:13	1/1
2.75	19:04	1:45	7:00	1/2
3.00	20:48	1:44	6:56	0/3
3.25	22:41	1:53	7:32	2/0
3.50	24:25	1:45	6:59	2/0
3.75	26:12	1:47	7:08	0/3
4.00	28:00	1:48	7:11	2/4
4.25	29:45	1:45	6:59	0/4
4.50	31:28	1:43	6:52	0/6
4.75	33:26	1:58	7:53	6/0
4.99	35:09	1:43	7:01	3/0

Elevation

Asc 42m, Range 18m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	73.12
5km	21:13	6:50	76.87
5M	35:09	7:02	75.70
10km	44:15	7:07	75.28
10M	1:13:16	7:20	74.88
Half	1:37:33	7:27	73.43
20M	2:32:46	7:38	73.74
Mara	3:23:23	7:46	73.34

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