Sat 26th Apr 2014 at 9:00am by Ticketyboo
Run > Race
-
Time
17:12
-
Miles
3.13
-
Min/mi
5:30
-
Pacing
94%
-
WAVA
79.32
-
Cals
356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Strathclyde Parkrun finishing 2nd to a 13 year old (again) in very windy conditions. Achilles ok for first couple of miles but as I tired into the wind became more flat footed and achilles started to become more noticeable.
Split Summary
===
1) 1m - 5:16(5:16/m) 116cal
2) 1m - 5:33(5:33/m) 116cal
3) 1m - 5:46(5:46/m) 113cal
4) 0.13m - 37(4:47/m) 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
37 |
37 |
4:56 |
0.25 |
1:17 |
40 |
5:18 |
0.38 |
1:56 |
39 |
5:12 |
0.50 |
2:35 |
39 |
5:14 |
0.63 |
3:14 |
39 |
5:15 |
0.75 |
3:55 |
41 |
5:24 |
0.88 |
4:35 |
40 |
5:22 |
1.00 |
5:19 |
44 |
5:53 |
1.13 |
5:58 |
39 |
5:12 |
1.25 |
6:41 |
43 |
5:42 |
1.38 |
7:24 |
43 |
5:46 |
1.50 |
8:06 |
42 |
5:35 |
1.63 |
8:47 |
41 |
5:29 |
1.75 |
9:28 |
40 |
5:24 |
1.88 |
10:10 |
43 |
5:42 |
2.00 |
10:55 |
44 |
5:55 |
2.13 |
11:37 |
42 |
5:35 |
2.25 |
12:19 |
42 |
5:38 |
2.38 |
13:03 |
45 |
5:57 |
2.50 |
13:47 |
44 |
5:51 |
2.63 |
14:29 |
42 |
5:38 |
2.75 |
15:13 |
44 |
5:48 |
2.88 |
15:58 |
45 |
5:58 |
3.00 |
16:39 |
41 |
5:28 |
3.10 |
17:08 |
29 |
4:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
61.78% |
More |
800m |
2:33 |
5:07 |
69.70% |
More |
1km |
3:12 |
5:09 |
72.57% |
More |
Mile |
5:19 |
5:19 |
74.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
76.81 |
5km |
17:04 |
5:30 |
79.29 |
5M |
28:08 |
5:38 |
78.08 |
10km |
35:20 |
5:41 |
77.54 |
10M |
58:15 |
5:50 |
77.64 |
Half |
1:17:20 |
5:54 |
76.73 |
20M |
2:00:36 |
6:02 |
77.96 |
Mara |
2:40:08 |
6:07 |
78.29 |
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