Wed 23rd Apr 2014 at 5:00pm by BlastItBob

Run > Race

South Yorkshire Road League 2 - Lodge Moor

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Time
54:25
Miles
5.07
Min/mi
10:44
Pacing
70.7%
WAVA
39.55
Cals
787
BPM
163
%MHR
85.7
B/mi
1749
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 165/174bpm 148cal 2.68/3.51/hr
2) 1m - 12:39(12:39/m) 160/173bpm 185cal 2.12/3.02/hr
3) 1m - 7:49(7:49/m) 172/182bpm 124cal 3.43/4.89/hr
4) 1m - 14:09(14:09/m) 157/176bpm 186cal 1.9/3.32/hr
5) 1m - 9:19(9:19/m) 165/184bpm 136cal 2.88/4.05/hr
6) 0.07m - 29(6:55/m) 183/186bpm 8cal 3.88/4.3/hr

10:01 12:39 7:49 14:09 9:19 29

Pin Map

0mi in 0

Pace

13%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	151 67-171	1422	3/1
0.50	4:43	2:21	9:25	166 163-168	1564	6/0
0.75	7:21	2:38	10:33	166 162-172	1752	10/3
1.00	10:01	2:40	10:39	165 160-174	1756	5/1
1.25	13:08	3:07	12:28	165 162-167	2057	14/2
1.50	16:46	3:38	14:32	164 159-168	2384	25/0
1.75	20:15	3:30	13:59	151 138-170	2112	6/1
2.00	22:39	2:24	9:35	164 146-173	1571	4/4
2.25	24:48	2:08	8:34	167 163-171	1429	0/20
2.50	26:37	1:49	7:18	175 166-182	1277	0/23
2.75	28:26	1:49	7:15	175 173-178	1270	0/32
3.00	30:29	2:03	8:12	172 170-176	1412	2/26
3.25	34:42	4:13	16:53	163 155-176	2751	32/0
3.50	38:15	3:33	14:14	155 145-162	2205	13/0
3.75	40:59	2:43	10:53	163 152-171	1774	5/3
4.00	44:38	3:39	14:37	145 136-157	2119	13/0
4.25	47:13	2:35	10:20	156 136-166	1612	2/2
4.50	49:40	2:27	9:47	160 155-166	1565	0/16
4.75	51:59	2:19	9:18	168 159-173	1561	3/2
5.00	53:56	1:57	7:48	176 170-184	1374	0/8
5.07	54:25	29	6:59	184 180-186	1284	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 113m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.6%	13:33
48 5.5%	14:38
16 3.4%	11:04
11 1.2%	9:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	40.59
5km	32:04	10:19	40.50
5M	53:36	10:43	39.58
10km	1:07:47	10:55	39.17
10M	1:53:19	11:20	38.76
Half	2:31:42	11:35	38.03
20M	3:59:34	11:59	38.16
Mara	5:20:42	12:14	38.01

Three Things You Saw Today

1 Sheffield RC
2 South Yorkshire Road League

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