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Sun 20th Apr 2014 at 10:00am by sheppardmk

Run > Race

Northampton Running Festival Half Marathon

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Time
1:35:15
Miles
13.11
Min/mi
7:16
Pacing
93.2%
WAVA
69.49
Cals
1505
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Northampton Running Festival Trail Half Marathon

Split Summary
===
1) 1km - 4:09(4:09/km) 70cal
2) 1km - 4:11(4:11/km) 71cal
3) 1km - 4:19(4:19/km) 71cal
4) 1km - 4:24(4:24/km) 72cal
5) 1km - 4:24(4:24/km) 72cal
6) 1km - 4:33(4:33/km) 72cal
7) 1km - 4:33(4:33/km) 72cal
8) 1km - 4:33(4:33/km) 72cal
9) 1km - 4:27(4:27/km) 71cal
10) 1km - 4:35(4:35/km) 72cal
11) 1km - 4:37(4:37/km) 72cal
12) 1km - 4:45(4:45/km) 71cal
13) 1km - 4:40(4:40/km) 72cal
14) 1km - 4:37(4:37/km) 72cal
15) 1km - 4:38(4:38/km) 71cal
16) 1km - 4:40(4:40/km) 72cal
17) 1km - 4:42(4:42/km) 72cal
18) 1km - 4:41(4:41/km) 72cal
19) 1km - 4:39(4:39/km) 72cal
20) 1km - 4:40(4:40/km) 73cal
21) 1km - 4:28(4:29/km) 71cal

4:09 4:11 4:19 4:24 4:24 4:33 4:33 4:33 4:27 4:35 4:37 4:45 4:40 4:37 4:38 4:40 4:42 4:41 4:39 4:40 4:28

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	1/10
1.00	6:45	3:25	6:51	5/4
1.50	10:12	3:27	6:54	8/2
2.00	13:41	3:30	6:59	8/7
2.50	17:13	3:31	7:03	3/11
3.00	20:50	3:37	7:14	3/4
3.50	24:20	3:31	7:01	1/2
4.00	27:56	3:36	7:12	12/3
4.50	31:40	3:44	7:29	4/10
5.00	35:17	3:36	7:13	2/5
5.50	38:55	3:39	7:17	4/3
6.00	42:34	3:38	7:17	12/0
6.50	46:11	3:37	7:15	4/6
7.00	49:58	3:47	7:33	1/11
7.50	53:48	3:50	7:41	5/3
8.00	57:34	3:45	7:31	9/2
8.50	1:01:18	3:45	7:29	7/6
9.00	1:04:58	3:40	7:20	3/11
9.50	1:08:46	3:48	7:35	5/4
10.00	1:12:35	3:49	7:38	1/3
10.50	1:16:20	3:46	7:32	9/3
11.00	1:20:09	3:49	7:37	7/11
11.50	1:23:49	3:40	7:21	2/6
12.00	1:27:33	3:44	7:27	4/3
12.50	1:31:22	3:49	7:39	13/0
12.93	1:34:22	3:00	7:01	6/6

Elevation

Asc 42m, Range 15m, Flat prediction 1:34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:18
13 1.3%	7:09
13 1.6%	7:29
13 1.3%	7:32
13 1.4%	6:56
13 1.5%	7:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.50%	More
800m	3:18	6:38	59.72%	More
1km	4:10	6:43	61.57%	More
Mile	6:44	6:44	64.74%	More
5k	21:30	6:55	69.07%	More
5 miles	35:16	7:03	68.59%	More
10k	44:02	7:05	68.63%	More
10 miles	1:12:35	7:15	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	20:21	6:33	72.95
5M	33:53	6:47	71.39
10km	42:47	6:53	70.63
10M	1:11:15	7:08	70.14
Half	1:35:10	7:16	68.95
20M	2:29:48	7:29	69.41
Mara	3:20:05	7:38	69.30

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