Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 20th Apr 2014 at 10:00am by PowerJen

Run > Race

Northampton Running Festival Half Marathon

Follow User
0 👍

Time
2:04:29
Miles
13.07
Min/mi
9:31
Pacing
85%
WAVA
52.57
Cals
1618
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Delapre Abbey Half
Knew after the first of six laps that this was not the course for me to get a PB on. Heavy on the legs and I was very aware of my ankles going over on the uneven ground.
Actually far from disappointed given my crapness for off-road running. Though towards the end, I was half-heartedly plodding and had 'given up' somewhat.

Split Summary
===
1) 1m - 8:35(8:35/m) 128cal 3.12/9.79/hr
2) 1m - 8:45(8:45/m) 124cal 3.06/3.95/hr
3) 1m - 8:53(8:53/m) 126cal 3.02/4.11/hr
4) 1m - 8:45(8:45/m) 123cal 3.07/3.95/hr
5) 1m - 8:53(8:53/m) 122cal 3.02/4.18/hr
6) 1m - 9:08(9:08/m) 129cal 2.93/6.37/hr
7) 1m - 9:14(9:14/m) 125cal 2.91/4.47/hr
8) 1m - 9:43(9:43/m) 126cal 2.76/4.45/hr
9) 1m - 9:54(9:54/m) 125cal 2.71/9.49/hr
10) 1m - 9:47(9:47/m) 125cal 2.74/4.29/hr
11) 1m - 11:05(11:05/m) 114cal 2.42/3.73/hr
12) 1m - 10:58(10:58/m) 120cal 2.44/3.67/hr
13) 1m - 10:15(10:15/m) 122cal 2.62/8.39/hr
14) 0.07m - 35(8:33/m) 9cal 3.14/3.66/hr

8:35 8:45 8:53 8:45 8:53 9:08 9:14 9:43 9:54 9:47 11:05 10:58 10:15 35

Pin Map

0mi in 0

Pace

16%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	1/11
1.00	8:41	4:23	8:47	4/4
1.50	13:00	4:19	8:38	8/3
2.00	17:25	4:25	8:51	7/6
2.50	21:52	4:27	8:53	3/11
3.00	26:19	4:28	8:55	2/3
3.50	30:34	4:15	8:30	3/3
4.00	35:02	4:28	8:56	13/3
4.50	39:32	4:30	8:59	6/9
5.00	43:53	4:22	8:43	2/8
5.50	48:26	4:33	9:05	4/4
6.00	53:02	4:36	9:13	13/2
6.50	57:28	4:26	8:52	7/9
7.00	1:02:19	4:51	9:42	1/11
7.50	1:07:00	4:41	9:22	4/5
8.00	1:12:04	5:04	10:08	4/3
8.50	1:17:01	4:57	9:55	10/3
9.00	1:21:55	4:54	9:47	3/11
9.50	1:26:41	4:46	9:32	2/5
10.00	1:31:41	5:00	10:00	4/3
10.50	1:37:12	5:30	11:01	14/1
11.00	1:42:45	5:34	11:07	6/6
11.50	1:48:02	5:17	10:34	2/11
12.00	1:53:44	5:42	11:23	5/3
12.50	1:59:15	5:31	11:02	9/2
13.00	2:04:00	4:45	9:29	5/7
13.06	2:04:30	30	8:40	2/0

Elevation

Asc 42m, Range 16m, Flat prediction 2:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	9:53
13 2.5%	9:31
13 1.4%	9:53
13 1.5%	10:36
13 1.2%	8:44
12 1.3%	8:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.31
5km	27:09	8:44	54.98
5M	44:57	8:59	54.06
10km	56:36	9:07	53.70
10M	1:33:44	9:22	53.28
Half	2:04:47	9:32	52.21
20M	3:15:25	9:46	52.34
Mara	4:20:10	9:56	52.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry