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Sat 19th Apr 2014 at 11:00am by westmoors

Run > Race
  • windy
  • Time
    1:00:34
  • Miles
    6.52
  • Min/mi
    9:17
  • Pacing
    94.1%
  • WAVA
    53.33
  • Cals
    813
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rotary Quarter

First two miles were into a headwind which was exceedingly tough. Tried to maintain a steady pace throughout without looking at my watch.

Split Summary
===
1) 1m - 9:04(9:04/m) 155/182bpm 123cal
2) 1m - 9:24(9:24/m) 153/155bpm 125cal
3) 1m - 9:23(9:23/m) 155/157bpm 125cal
4) 1m - 9:30(9:30/m) 155/156bpm 125cal
5) 1m - 9:25(9:25/m) 156/157bpm 124cal
6) 1m - 9:30(9:30/m) 155/157bpm 126cal
7) 0.52m - 4:19(8:14/m) 155/158bpm 65cal
9:04 9:24 9:23 9:30 9:25 9:30 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 135 84-168 1176 4/1
0.50 4:30 2:19 9:17 171 167-179 1586 2/2
0.75 6:46 2:16 9:04 159 142-182 1442 2/1
1.00 9:02 2:16 9:04 152 150-153 1377 3/3
1.25 11:20 2:18 9:13 153 150-154 1409 2/2
1.50 13:42 2:22 9:30 154 152-155 1462 6/1
1.75 16:09 2:26 9:46 153 148-155 1493 3/2
2.00 18:23 2:15 8:58 153 148-155 1372 1/10
2.25 20:37 2:14 8:54 154 154-155 1372 0/5
2.50 23:01 2:24 9:36 156 154-157 1499 4/1
2.75 25:21 2:20 9:21 155 154-156 1451 2/1
3.00 27:37 2:15 9:01 155 151-156 1397 1/1
3.25 29:57 2:20 9:21 155 154-156 1449 1/0
3.50 32:26 2:29 9:56 155 154-156 1539 5/0
3.75 34:45 2:19 9:15 154 151-155 1426 1/9
4.00 37:09 2:25 9:39 155 153-156 1496 5/0
4.25 39:36 2:27 9:47 156 155-156 1526 6/1
4.50 41:59 2:23 9:30 155 155-156 1473 8/3
4.75 44:18 2:19 9:16 156 155-156 1445 3/5
5.00 46:37 2:20 9:19 156 155-157 1454 6/2
5.25 48:56 2:18 9:13 155 154-156 1429 3/1
5.50 51:22 2:26 9:44 155 151-156 1508 4/0
5.75 53:45 2:23 9:33 155 152-156 1481 2/2
6.00 56:07 2:22 9:28 155 154-156 1467 5/1
6.25 58:17 2:10 8:40 156 154-157 1352 1/17
6.50 1:00:20 2:03 8:16 154 151-158 1274 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.34% More
    800m 4:06 8:16 48.96% More
    1km 5:19 8:33 49.24% More
    Mile 8:54 8:54 49.89% More
    5k 28:33 9:11 53.08% More
    5 miles 46:33 9:19 52.94% More
    10k 57:45 9:18 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.16
    5km 27:04 8:43 55.99
    5M 45:23 9:05 54.31
    10km 57:29 9:15 53.49
    10M 1:36:24 9:38 52.47
    Half 2:09:17 9:52 51.71
    20M 3:24:44 10:14 50.85
    Mara 4:34:34 10:29 50.03

Bespoke Fields

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TAO Adherence Score
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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