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Sat 19th Apr 2014 at 11:00am by westmoors
Run > Race
windy
-
Time
1:00:34
-
Miles
6.52
-
Min/mi
9:17
-
Pacing
94.1%
-
WAVA
53.33
-
Cals
813
-
BPM
154
-
%MHR
91.9
-
B/mi
1435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rotary Quarter
First two miles were into a headwind which was exceedingly tough. Tried to maintain a steady pace throughout without looking at my watch.
Split Summary
===
1) 1m - 9:04(9:04/m) 155/182bpm 123cal
2) 1m - 9:24(9:24/m) 153/155bpm 125cal
3) 1m - 9:23(9:23/m) 155/157bpm 125cal
4) 1m - 9:30(9:30/m) 155/156bpm 125cal
5) 1m - 9:25(9:25/m) 156/157bpm 124cal
6) 1m - 9:30(9:30/m) 155/157bpm 126cal
7) 0.52m - 4:19(8:14/m) 155/158bpm 65cal
9:04 9:24 9:23 9:30 9:25 9:30 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
135 84-168 |
1176 |
4/1 |
| 0.50 |
4:30 |
2:19 |
9:17 |
171 167-179 |
1586 |
2/2 |
| 0.75 |
6:46 |
2:16 |
9:04 |
159 142-182 |
1442 |
2/1 |
| 1.00 |
9:02 |
2:16 |
9:04 |
152 150-153 |
1377 |
3/3 |
| 1.25 |
11:20 |
2:18 |
9:13 |
153 150-154 |
1409 |
2/2 |
| 1.50 |
13:42 |
2:22 |
9:30 |
154 152-155 |
1462 |
6/1 |
| 1.75 |
16:09 |
2:26 |
9:46 |
153 148-155 |
1493 |
3/2 |
| 2.00 |
18:23 |
2:15 |
8:58 |
153 148-155 |
1372 |
1/10 |
| 2.25 |
20:37 |
2:14 |
8:54 |
154 154-155 |
1372 |
0/5 |
| 2.50 |
23:01 |
2:24 |
9:36 |
156 154-157 |
1499 |
4/1 |
| 2.75 |
25:21 |
2:20 |
9:21 |
155 154-156 |
1451 |
2/1 |
| 3.00 |
27:37 |
2:15 |
9:01 |
155 151-156 |
1397 |
1/1 |
| 3.25 |
29:57 |
2:20 |
9:21 |
155 154-156 |
1449 |
1/0 |
| 3.50 |
32:26 |
2:29 |
9:56 |
155 154-156 |
1539 |
5/0 |
| 3.75 |
34:45 |
2:19 |
9:15 |
154 151-155 |
1426 |
1/9 |
| 4.00 |
37:09 |
2:25 |
9:39 |
155 153-156 |
1496 |
5/0 |
| 4.25 |
39:36 |
2:27 |
9:47 |
156 155-156 |
1526 |
6/1 |
| 4.50 |
41:59 |
2:23 |
9:30 |
155 155-156 |
1473 |
8/3 |
| 4.75 |
44:18 |
2:19 |
9:16 |
156 155-156 |
1445 |
3/5 |
| 5.00 |
46:37 |
2:20 |
9:19 |
156 155-157 |
1454 |
6/2 |
| 5.25 |
48:56 |
2:18 |
9:13 |
155 154-156 |
1429 |
3/1 |
| 5.50 |
51:22 |
2:26 |
9:44 |
155 151-156 |
1508 |
4/0 |
| 5.75 |
53:45 |
2:23 |
9:33 |
155 152-156 |
1481 |
2/2 |
| 6.00 |
56:07 |
2:22 |
9:28 |
155 154-156 |
1467 |
5/1 |
| 6.25 |
58:17 |
2:10 |
8:40 |
156 154-157 |
1352 |
1/17 |
| 6.50 |
1:00:20 |
2:03 |
8:16 |
154 151-158 |
1274 |
3/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
48.34% |
More |
| 800m |
4:06 |
8:16 |
48.96% |
More |
| 1km |
5:19 |
8:33 |
49.24% |
More |
| Mile |
8:54 |
8:54 |
49.89% |
More |
| 5k |
28:33 |
9:11 |
53.08% |
More |
| 5 miles |
46:33 |
9:19 |
52.94% |
More |
| 10k |
57:45 |
9:18 |
53.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
56.16 |
| 5km |
27:04 |
8:43 |
55.99 |
| 5M |
45:23 |
9:05 |
54.31 |
| 10km |
57:29 |
9:15 |
53.49 |
| 10M |
1:36:24 |
9:38 |
52.47 |
| Half |
2:09:17 |
9:52 |
51.71 |
| 20M |
3:24:44 |
10:14 |
50.85 |
| Mara |
4:34:34 |
10:29 |
50.03 |
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