Sun 13th Apr 2014 at 10:00am by Sprout
Run > Race
-
Time
4:27:44
-
Miles
26.20
-
Min/mi
10:13
-
Pacing
71%
-
WAVA
47.18
-
Cals
3636
-
BPM
149
-
%MHR
81.6
-
B/mi
1518
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:38(9:15/m) 144/149bpm 72cal
2) 0.5m - 4:32(9:04/m) 148/151bpm 72cal
3) 0.5m - 4:36(9:12/m) 145/148bpm 73cal
4) 0.5m - 4:28(8:56/m) 145/147bpm 72cal
5) 0.5m - 4:29(8:58/m) 148/149bpm 72cal
6) 0.5m - 4:21(8:41/m) 144/149bpm 72cal
7) 0.5m - 4:25(8:51/m) 146/157bpm 72cal
8) 0.5m - 4:28(8:57/m) 151/156bpm 73cal
9) 0.5m - 4:27(8:55/m) 149/152bpm 72cal
10) 0.5m - 4:26(8:51/m) 150/151bpm 72cal
11) 0.5m - 4:32(9:04/m) 151/152bpm 72cal
12) 0.5m - 4:27(8:54/m) 153/156bpm 72cal
13) 0.5m - 4:32(9:03/m) 154/156bpm 73cal
14) 0.5m - 4:30(8:59/m) 153/158bpm 72cal
15) 0.5m - 4:27(8:54/m) 155/158bpm 72cal
16) 0.5m - 4:28(8:56/m) 153/156bpm 72cal
17) 0.5m - 4:29(8:57/m) 154/157bpm 73cal
18) 0.5m - 4:31(9:03/m) 157/159bpm 72cal
19) 0.5m - 4:30(8:59/m) 158/159bpm 72cal
20) 0.5m - 4:33(9:05/m) 157/158bpm 72cal
21) 0.5m - 4:34(9:09/m) 156/158bpm 73cal
22) 0.5m - 4:24(8:48/m) 157/160bpm 72cal
23) 0.5m - 4:34(9:08/m) 155/158bpm 73cal
24) 0.5m - 4:31(9:03/m) 157/158bpm 72cal
25) 0.5m - 4:31(9:02/m) 159/162bpm 73cal
26) 0.5m - 4:32(9:04/m) 162/164bpm 70cal
27) 0.5m - 4:51(9:42/m) 163/164bpm 73cal
28) 0.5m - 4:28(8:56/m) 162/162bpm 73cal
29) 0.5m - 4:31(9:02/m) 160/162bpm 73cal
30) 0.5m - 4:33(9:07/m) 160/162bpm 73cal
31) 0.5m - 4:56(9:53/m) 157/161bpm 57cal
32) 0.5m - 4:48(9:35/m) 159/161bpm 73cal
33) 0.5m - 4:52(9:44/m) 159/160bpm 73cal
34) 0.5m - 5:16(10:32/m) 158/162bpm 72cal
35) 0.5m - 5:12(10:25/m) 153/158bpm 71cal
36) 0.5m - 6:03(12:07/m) 141/155bpm 62cal
37) 0.5m - 5:00(10:01/m) 155/157bpm 77cal
38) 0.5m - 5:49(11:37/m) 155/161bpm 88cal
39) 0.5m - 4:30(9:00/m) 146/155bpm 83cal
40) 0.5m - 6:03(12:06/m) 147/155bpm 75cal
41) 0.5m - 6:26(12:51/m) 136/155bpm 66cal
42) 0.5m - 5:33(11:05/m) 133/143bpm 71cal
43) 0.5m - 5:50(11:40/m) 151/152bpm 71cal
44) 0.5m - 6:42(13:25/m) 129/145bpm 56cal
45) 0.5m - 5:13(10:25/m) 143/150bpm 74cal
46) 0.5m - 6:46(13:31/m) 128/143bpm 76cal
47) 0.5m - 6:17(12:33/m) 130/144bpm 37cal
48) 0.5m - 6:03(12:06/m) 142/149bpm 65cal
49) 0.5m - 6:34(13:08/m) 138/144bpm 58cal
50) 0.5m - 6:32(13:05/m) 127/138bpm 60cal
51) 0.5m - 5:54(11:47/m) 148/150bpm 70cal
52) 0.22m - 2:07(9:45/m) 150/155bpm 32cal
You paused your watch for 596 seconds. This time will not display in your split graph.
4:38 4:32 4:36 4:28 4:29 4:21 4:25 4:28 4:27 4:26 4:32 4:27 4:32 4:30 4:27 4:28 4:29 4:31 4:30 4:33 4:34 4:24 4:34 4:31 4:31 4:32 4:51 4:28 4:31 4:33 4:56 4:48 4:52 5:16 5:12 6:03 5:00 5:49 4:30 6:03 6:26 5:33 5:50 6:42 5:13 6:46 6:17 6:03 6:34 6:32 5:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:12 |
9:12 |
9:12 |
146 127-150 |
1343 |
| 2.00 |
18:17 |
9:05 |
9:05 |
146 143-148 |
1326 |
| 3.00 |
27:08 |
8:51 |
8:51 |
146 140-149 |
1292 |
| 4.00 |
36:04 |
8:56 |
8:56 |
149 143-156 |
1331 |
| 5.00 |
44:59 |
8:55 |
8:55 |
149 148-152 |
1329 |
| 6.00 |
54:01 |
9:02 |
9:02 |
152 148-156 |
1373 |
| 7.00 |
1:03:03 |
9:02 |
9:02 |
154 151-158 |
1392 |
| 8.00 |
1:11:58 |
8:55 |
8:55 |
154 151-158 |
1374 |
| 9.00 |
1:21:00 |
9:02 |
9:02 |
156 151-159 |
1409 |
| 10.00 |
1:30:04 |
9:04 |
9:04 |
158 156-159 |
1431 |
| 11.00 |
1:39:02 |
8:58 |
8:58 |
157 155-160 |
1409 |
| 12.00 |
1:48:09 |
9:07 |
9:07 |
156 153-158 |
1423 |
| 13.00 |
1:57:09 |
8:59 |
8:59 |
161 158-164 |
1447 |
| 14.00 |
2:06:28 |
9:20 |
9:20 |
162 159-163 |
1511 |
| 15.00 |
2:15:35 |
9:07 |
9:07 |
160 158-162 |
1458 |
| 16.00 |
2:26:21 |
10:46 |
10:46 |
157 152-161 |
1690 |
| 17.00 |
2:36:44 |
10:23 |
10:23 |
156 142-161 |
1620 |
| 18.00 |
2:47:35 |
10:51 |
10:51 |
147 129-158 |
1595 |
| 19.00 |
2:57:27 |
9:52 |
9:52 |
155 149-160 |
1528 |
| 20.00 |
3:07:00 |
9:33 |
9:33 |
146 133-155 |
1395 |
| 21.00 |
3:18:54 |
11:54 |
11:54 |
140 125-155 |
1667 |
| 22.00 |
3:31:30 |
12:36 |
12:36 |
133 121-152 |
1675 |
| 23.00 |
3:42:50 |
11:20 |
11:20 |
139 121-150 |
1576 |
| 24.00 |
3:57:29 |
14:39 |
14:39 |
133 115-148 |
1948 |
| 25.00 |
4:10:42 |
13:13 |
13:13 |
133 119-144 |
1758 |
| 25.66 |
4:17:44 |
7:02 |
10:42 |
149 141-154 |
1594 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
51.96% |
More |
| 800m |
3:40 |
7:24 |
48.68% |
More |
| 1km |
4:43 |
7:35 |
49.64% |
More |
| Mile |
8:26 |
8:26 |
47.52% |
More |
| 5k |
27:38 |
8:54 |
49.33% |
More |
| 5 miles |
44:43 |
8:57 |
49.50% |
More |
| 10k |
55:35 |
8:57 |
49.68% |
More |
| 10 miles |
1:29:48 |
8:59 |
50.75% |
More |
| Half |
1:57:56 |
9:00 |
51.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
69.74 |
| 5km |
21:49 |
7:01 |
62.49 |
| 5M |
38:11 |
7:38 |
57.98 |
| 10km |
49:18 |
7:56 |
56.01 |
| 10M |
1:26:16 |
8:38 |
52.83 |
| Half |
1:58:30 |
9:03 |
50.45 |
| 20M |
3:14:54 |
9:45 |
48.61 |
| Mara |
4:27:44 |
10:13 |
47.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
