Sun 13th Apr 2014 at 10:00am by Carpathius
Run > General
-
Time
5:59:55
-
Miles
26.83
-
Min/mi
13:25
-
Pacing
57%
-
WAVA
38.27
-
Cals
2567
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 102cal
2) 1m - 11:08(11:08/m) 106cal
3) 1m - 10:39(10:39/m) 105cal
4) 1m - 10:30(10:30/m) 105cal
5) 1m - 11:24(11:24/m) 105cal
6) 1m - 10:44(10:44/m) 106cal
7) 1m - 10:56(10:56/m) 106cal
8) 1m - 10:39(10:39/m) 106cal
9) 1m - 10:55(10:55/m) 105cal
10) 1m - 11:19(11:19/m) 105cal
11) 1m - 11:12(11:12/m) 105cal
12) 1m - 11:09(11:09/m) 104cal
13) 1m - 11:24(11:24/m) 101cal
14) 1m - 11:21(11:21/m) 105cal
15) 1m - 11:40(11:40/m) 103cal
16) 1m - 13:05(13:05/m) 90cal
17) 1m - 12:39(12:39/m) 94cal
18) 1m - 17:07(17:07/m) 92cal
19) 1m - 13:17(13:17/m) 103cal
20) 1m - 18:45(18:45/m) 97cal
21) 1m - 16:02(16:02/m) 76cal
22) 1m - 15:50(15:50/m) 77cal
23) 1m - 16:43(16:43/m) 71cal
24) 1m - 17:07(17:07/m) 88cal
25) 1m - 20:09(20:09/m) 71cal
26) 1m - 18:58(18:58/m) 73cal
27) 0.83m - 14:01(16:55/m) 66cal
11:11 11:08 10:39 10:30 11:24 10:44 10:56 10:39 10:55 11:19 11:12 11:09 11:24 11:21 11:40 13:05 12:39 17:07 13:17 18:45 16:02 15:50 16:43 17:07 20:09 18:58 14:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:19 |
11:19 |
11:19 |
6/2 |
| 2.00 |
22:29 |
11:09 |
11:09 |
8/7 |
| 3.00 |
33:03 |
10:35 |
10:35 |
0/32 |
| 4.00 |
43:37 |
10:33 |
10:33 |
2/12 |
| 5.00 |
54:58 |
11:22 |
11:22 |
3/7 |
| 6.00 |
1:05:40 |
10:42 |
10:42 |
7/6 |
| 7.00 |
1:16:42 |
11:02 |
11:02 |
6/8 |
| 8.00 |
1:27:20 |
10:38 |
10:38 |
5/5 |
| 9.00 |
1:38:20 |
11:01 |
11:01 |
8/3 |
| 10.00 |
1:49:35 |
11:15 |
11:15 |
5/9 |
| 11.00 |
2:00:49 |
11:14 |
11:14 |
2/6 |
| 12.00 |
2:12:10 |
11:21 |
11:21 |
5/3 |
| 13.00 |
2:23:27 |
11:18 |
11:18 |
15/8 |
| 14.00 |
2:34:51 |
11:24 |
11:24 |
6/11 |
| 15.00 |
2:46:26 |
11:35 |
11:35 |
2/5 |
| 16.00 |
2:59:33 |
13:07 |
13:07 |
4/5 |
| 17.00 |
3:12:07 |
12:34 |
12:34 |
5/7 |
| 18.00 |
3:29:02 |
16:55 |
16:55 |
6/3 |
| 19.00 |
3:41:31 |
12:29 |
12:29 |
3/3 |
| 20.00 |
3:58:54 |
17:23 |
17:23 |
3/6 |
| 21.00 |
4:14:42 |
15:47 |
15:47 |
7/3 |
| 22.00 |
4:30:52 |
16:10 |
16:10 |
7/5 |
| 23.00 |
4:47:46 |
16:54 |
16:54 |
13/6 |
| 24.00 |
5:03:48 |
16:02 |
16:02 |
15/5 |
| 25.00 |
5:23:00 |
19:12 |
19:12 |
10/19 |
| 26.00 |
5:41:25 |
18:25 |
18:25 |
8/11 |
| 26.99 |
5:58:14 |
16:49 |
17:01 |
9/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
34.52% |
More |
| 800m |
5:02 |
10:07 |
37.55% |
More |
| 1km |
6:19 |
10:10 |
38.99% |
More |
| Mile |
10:23 |
10:23 |
40.67% |
More |
| 5k |
33:25 |
10:45 |
44.14% |
More |
| 5 miles |
54:08 |
10:50 |
44.20% |
More |
| 10k |
1:07:05 |
10:48 |
44.55% |
More |
| 10 miles |
1:49:26 |
10:57 |
44.93% |
More |
| Half |
2:24:33 |
11:02 |
44.71% |
More |
| Mara |
5:45:04 |
13:10 |
38.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
38.31 |
| 5km |
36:37 |
11:47 |
40.28 |
| 5M |
1:00:39 |
12:08 |
39.45 |
| 10km |
1:16:21 |
12:17 |
39.14 |
| 10M |
2:06:26 |
12:39 |
38.89 |
| Half |
2:48:20 |
12:51 |
38.13 |
| 20M |
4:23:36 |
13:11 |
38.33 |
| Mara |
5:50:58 |
13:24 |
38.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
