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Bushy Park Time Trial

Entrants (4)
Club		 PB SB Pred Time WAVA
IronDaz Windy and tired 4th race in 8 days
Burnham Joggers 		17:50 17:50 17:55 18:26 70.35
funkin A tiny bit faster than I'd planned for as I wanted to run real hard for a 10k the following day, but never mind.
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 31 20:30 63.26
Kieren It's so annoying being 2 1/2 minutes off last years PB time. It really gets me down but I have no one to blame but myself and a lack of training.Today's race felt a lot better than the last time. Even though the heart rate was back up at 200bpm the muscles coped lots better so I think my lactate threshold is on the up :) Now to set the expectation: I'll be over the moon if I can be back in the 18 minute range before Sept.
Serpentine RC, Ealing Eagles Running Club 		18:33 19:05 22:00 21:02 60.94
Mr BooBoo La Boy
Croydon Harriers 		21:01 22:59 24:38 52.09

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