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Yogtober: do 5 mins yoga (or more) every/most days in October

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Fierce and Fearless Fleecy Oct 2017 10:14pm, 2 Oct 2017 37,468 posts	Quote Pin Fierce and Fearless Fleecy I like that one, I think I will do it myself now
becca7 Oct 2017 10:25pm, 2 Oct 2017 7,445 posts	Quote Pin becca7 I did that one as well. My usual hip routine is 30 minutes so this was a nice alternative. I had done 20 minutes earlier, yin saddle archer, saddle, pigeon, puppy dog.
Ymee Oct 2017 7:21am, 3 Oct 2017 1,900 posts	Quote Pin Ymee I did 5 minutes hip-type stuff last night while catching up on Dr Foster
halfpint Oct 2017 7:56am, 3 Oct 2017 24,078 posts	Quote Pin halfpint I did a mindfulness meditation before bed as an alternative.
Garfield Oct 2017 8:35am, 3 Oct 2017 8,149 posts	Quote Pin Garfield Sun salutations for me last night. 5 x A, then 2 x B (the one with the warriors added in), then some meditation.
Hanneke Oct 2017 8:59pm, 3 Oct 2017 69,250 posts	Quote Pin Hanneke I am doing really well I had Skyr (yoghurt) on Sunday I had Skyr with lunch on Monday, and taught a 1.5 hr yoga class in the evening. Tonight, I am contemplating some Skyr
Garfield Oct 2017 9:14pm, 3 Oct 2017 8,151 posts	Quote Pin Garfield Weekdays, I have yogurt for breakfast with blueberries, almonds and chia seeds. More sun salutations today and will meditate in a little while. It helps to shut my brain up before bedtime!
Hanneke Oct 2017 9:19pm, 3 Oct 2017 69,251 posts	Quote Pin Hanneke I normally meditate every day. I teach three yoga classes a week, on Wednesdays I go to Taiji, a 2 hour class which includes 1.5 hours of forms and 30 minutes of sitting... But I used to do half an hour of asanas, half an hour of pranayama and half an hour of meditation each day in the past. I would get up at 5 am to fit it in before breakfast
halfpint Oct 2017 9:45pm, 3 Oct 2017 24,086 posts	Quote Pin halfpint Yoga for after a disaster. It's similar to one of her others. Very relaxing Started to the sound of QP rummaging in a box of Lego (not relaxing), ended with the sound of waves lapping the beach.
halfpint Oct 2017 9:46pm, 3 Oct 2017 24,087 posts	Quote Pin halfpint No yogurt for me. I'm not that fussed for yogurt.