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yoga - dvd recommendations?

6 watchers
Jan 2015
6:02pm, 2 Jan 2015
5937 posts
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becca7
I have also done the Sweaty Betty one, above, and found it helpful. Takes about an hour and hits the right areas for runners.

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Maintained by katief89
Right, having to take some time off due to over-use injury, and have been told swimming, cross-train...
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